COCO - BANANA'S KENYAN DENGU

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Coco - Banana's Kenyan Dengu image

I adapted this recipe off a fellow vegan and it is just delicious! It is similar to Indian dhal, but it works extremely well with barley or couscous. Very tasty!

Provided by Coco - Banana

Categories     Stew

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 cup whole mung beans, soaked for 8 hours
2 teaspoons olive oil
1 onion, chopped
4 cloves garlic, crushed
2 tablespoons tomato puree
1 red capsicum, diced
1 green capsicum, diced
2 fresh red chilies, sliced
1/2 small pumpkin, cooked and mashed

Steps:

  • Boil the mung beans until they are tender.
  • Meanwhile, heat oil in a pan and add the onion, garlic, capsicums and chilli.
  • Cook until the vegetables are soft.
  • Mash the mung beans with a potato masher and add the onion mixture.
  • Add the tomato puree and pumpkin mash and cook for 10 minutes.
  • Season to taste and serve.

Buddy Vincent
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This was a delicious and easy recipe to make. The bananas were perfectly cooked and the coconut milk added a nice flavor. I will definitely be making this again.


Boudy
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I've made this recipe several times and it always turns out great. The bananas are always perfectly cooked and the coconut milk adds a delicious flavor. I highly recommend this recipe!


Kingshitbaby 416
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This is a great recipe for a quick and easy dessert. The bananas are cooked in coconut milk until they are soft and caramelized. The result is a delicious and satisfying treat.


Evey
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I made this recipe last night and it was a hit! My family loved it. The only change I made was to add a little bit of sugar to the bananas before cooking them. This helped to caramelize them and give them a sweeter flavor.


Super cuber Reshan
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This was a great recipe! The bananas were perfectly ripe and the coconut milk added a delicious flavor. I will definitely be making this again.