COCONUT-CRUSTED TILAPIA WITH MIAMI MANGO SALSA

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COCONUT-CRUSTED TILAPIA WITH MIAMI MANGO SALSA image

Categories     Fish     Bake     Dinner

Yield 4 people

Number Of Ingredients 18

4 tilapia fillets
pinch of each: cumin and coriander
sea salt
1/4 c flour
1 egg
splash of milk
1 c panko bread crumbs
1 c coconut flakes
2-3 T coconut oil
lime
Miami Mango Salsa
This is a sweet salsa, but if you want heat add red pepper flakes or chillis.
1 ripe mango
1/2 red bell pepper
1 shallot
4 T fresh chopped cilantro
juice and zest of 1 lime
sea salt

Steps:

  • 1. Season fish with a light dusting of spices and a generous sprinkle of sea salt. 2. Prepare a breading station for fish by lining up 3 bowls. In the first, put the flour. In the second, whisk together the egg and milk. In the third, mix the coconut and panko crumbs. Dip each fillet into the three bowls in this order: flour, egg bath, coconut. Coat well. 3. Heat oil in frying pan over a medium high flame. When hot add the fish. Turn fish when the flakes start to brown, about 2 minutes. Repeat on the second side. Carefully poke a knife to make sure the center is cooked. 4. Sprinkle with sea salt and serve immediately with lime wedges and Miami Mango Salsa. Salsa: 1. Cut mango, pepper and shallot into a fine dice. 2. Combine all ingredients and season with sea salt to your taste. Allow flavors to meld together for at least 30 minutes. This can be made in advance as the longer it sits, the better it gets, up to 3 days.

Manolito Cuevas
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Overall, I'm really happy with this recipe. It's a great way to cook tilapia and the mango salsa is a perfect complement.


Ali Ladla
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This recipe is a bit time-consuming, but it's worth it. The tilapia and mango salsa are both delicious.


Ahmad Zada
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I had a hard time finding coconut flour. I ended up using almond flour instead.


Kopano Mamabolo
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The mango salsa was too spicy for me. I think I'll use less jalapeƱo next time.


RIMURU Sata
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I'm not sure what I did wrong, but my tilapia didn't come out crispy. It was still good, but not as good as I had hoped.


Leah Waniski
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This recipe is a keeper. I'll definitely be making it again and again.


Logan Mcneil
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I made this dish for my family and they loved it. Even my picky kids ate it all up.


Touseef qazi
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This dish is perfect for a summer party. It's light and refreshing, and the mango salsa is a crowd-pleaser.


Nanu Gurung
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I love the vibrant colors of this dish. The tilapia is golden brown and the mango salsa is full of bright colors.


Marcos Rosales
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This is a great recipe for a quick and easy weeknight meal. The tilapia cooks quickly and the salsa can be made ahead of time.


Bigga Boy
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I'm not a big fan of fish, but this dish changed my mind. The tilapia was so good and the mango salsa was the perfect complement.


eyob belayneh
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This recipe is easy to follow and the results are amazing. The tilapia was crispy on the outside and tender on the inside. The mango salsa was the perfect topping.


leroy denis
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I loved the combination of sweet and savory flavors in this dish. The tilapia was cooked perfectly and the salsa was tangy and flavorful.


Bimal Karki
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The coconut crust on the tilapia was delicious and the mango salsa was refreshing. I will definitely be making this again.


Mr Abid Hasan
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This dish is a hit with my family and friends. The tilapia is crispy and flaky, and the mango salsa is the perfect complement. I highly recommend it!