COCONUT FISH STICKS
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Combine the fish and milk in a large bowl; let soak. Mix the chutney, jalapeno, scallions, lemon juice and 2 tablespoons water in a small bowl. Combine the flour, 1/2 teaspoon salt, and pepper to taste in a shallow bowl. Beat the eggs with 1/4 cup water in another shallow bowl. Mix the breadcrumbs, coconut, 1/2 teaspoon salt and 1/4 teaspoon pepper in a third shallow bowl. Drain the fish, then coat each piece in the seasoned flour, dip in the egg mixture and roll in the breadcrumb mixture. Set on a rack until ready to cook. Put the broccoli in a microwave-safe bowl with 3 tablespoons water, cover with plastic wrap and microwave until tender, 5 minutes. Meanwhile, heat 1/2 inch vegetable oil in a large skillet over medium-high heat. Working in batches, fry the fish sticks until golden brown, about 2 minutes per side. Drain on a paper towel-lined plate. Serve with the broccoli, lemon wedges and chutney sauce.
Nutrition Facts : Calories 701, Fat 40 grams, SaturatedFat 16 grams, Cholesterol 161 milligrams, Sodium 715 milligrams, Carbohydrate 49 grams, Fiber 5 grams, Protein 36 grams
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Bijaya Singh Official
[email protected]I love the crispy coconut breading on these fish sticks. They're a delicious and easy way to change up your usual fish stick routine.
Ahsanali Ahsanali
[email protected]These fish sticks are a great way to get your kids to eat fish. My kids love the coconut breading, and they always ask for seconds.
Mathew Mapex
[email protected]I've made these fish sticks several times now, and they're always a hit. My family loves the coconut flavor, and I love how easy they are to make.
Ivan Establishments
[email protected]These fish sticks are a great way to use up leftover fish. I usually make a big batch of fish sticks on the weekend, and then I freeze them for later. They're always a quick and easy meal option.
Moix AnonYmous
[email protected]I'm always looking for new ways to make fish more appealing to my kids, and these coconut fish sticks definitely fit the bill. They're a fun and tasty way to get them to eat their seafood.
Kenneth Varney
[email protected]These fish sticks are perfect for busy weeknights. They're quick and easy to make, and they're always a hit with my family.
Julieannemarie Clegg
[email protected]I love that these fish sticks are baked instead of fried. They're still crispy and delicious, but they're much healthier.
Nuruddeen musa abubakar Abubakar
[email protected]These coconut fish sticks are a fun and easy way to change up your usual fish stick routine. The coconut breading adds a nice crunch and flavor, and the fish cooks up moist and tender.
Siraj Ansari
[email protected]These fish sticks were a lot of work for not much payoff. The flavor was just okay.
Himel Butt
[email protected]I followed the recipe exactly, but my fish sticks turned out soggy. Not sure what went wrong.
Andrew Ogesa
[email protected]Meh.
Sora Chan
[email protected]These fish sticks were a bit too sweet for my taste, but my kids loved them.
Hayatkhan Hayatkhan
[email protected]I was pleasantly surprised by how good these fish sticks were. The coconut breading was crispy and flavorful, and the fish was cooked perfectly.
Obinna Uzoukwu
[email protected]These fish sticks were easy to make and turned out great! The coconut breading was a nice twist on the classic fish stick.
Nicholas Bailey
[email protected]I love the combination of flavors in these fish sticks. The coconut and panko breading is so tasty, and the fish is cooked perfectly. I will definitely be making these again and again.
Mahamed Khaled
[email protected]These coconut fish sticks were a hit with my family! The coconut breading was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making these again.