COCONUT-LIME TILAPIA
Make and share this Coconut-Lime Tilapia recipe from Food.com.
Provided by ElizabethKnicely
Categories One Dish Meal
Time 30m
Yield 4 5 oz. tilapia fillets, 4 serving(s)
Number Of Ingredients 10
Steps:
- 1. Heat a large frying pan over medium-high heat. In a small bowl, combine lime zest, garlic, salt, pepper, and 4 teaspoons coconut oil.
- 2. Coat tilapia fillets with the oil mixture on both sides. Place fillets, two at a time, in the pan and cook for 3 to 4 minutes per side, until golden and crisp.
- 3. In a large bowl, toss spinach with the remaining tablespoon of coconut oil and 1 tablespoon lime juice. Divide amoung four serving plates with a fillet, and drizzle with lime juice.
Nutrition Facts : Calories 227.8, Fat 10.6, SaturatedFat 7.7, Cholesterol 70.9, Sodium 267.4, Carbohydrate 4.8, Fiber 1.5, Sugar 0.6, Protein 30.5
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Jacklyn Eimany
[email protected]This was a good recipe, but I made a few changes. I used salmon instead of tilapia, and I added some chopped red bell pepper to the sauce. It turned out great! The fish was flaky and moist, and the sauce was creamy and flavorful. I served it with ric
Esse Quam
[email protected]This was a great recipe! The fish was flaky and moist, and the sauce was creamy and flavorful. I loved the combination of coconut and lime flavors. I served it with rice and vegetables, and it was a complete meal. I will definitely be making this aga
Mia Nguyen
[email protected]This recipe was a bit too bland for me. I added some chopped jalapeño to the sauce and it was much better. The fish was cooked perfectly, and the sauce was creamy and flavorful. I served it with rice and vegetables, and it was a hit with my family.
Jessi Armenta
[email protected]I'm not a big fan of coconut, but I tried this recipe anyway and I was pleasantly surprised! The coconut lime sauce was actually really good, and the fish was cooked perfectly. I served it with rice and vegetables, and it was a delicious and healthy
Sophia Boulan
[email protected]This was a good recipe, but I made a few changes. I used cod instead of tilapia, and I added some chopped cilantro to the sauce. It turned out great! The fish was flaky and moist, and the sauce was creamy and flavorful. I served it with rice and vege
Shafeeq Ahmed
[email protected]This recipe was a bit too spicy for me, but I still enjoyed it. The fish was cooked perfectly and the sauce was flavorful. I would recommend using less chili powder if you don't like spicy food.
Jasmine Omhelemhen
[email protected]I loved this recipe! The fish was cooked perfectly and the sauce was so flavorful. I served it with rice and vegetables, and it was a complete meal. I will definitely be making this again.
JABULANI HLATSHWAYO
[email protected]This was a really good recipe! The fish was flaky and tender, and the sauce was creamy and flavorful. I also liked that it was a healthy dish. I will definitely be making this again.
Nimidies Bae
[email protected]I'm not usually a big fan of fish, but this recipe changed my mind! The coconut lime sauce was so flavorful and the fish was cooked perfectly. I served it with rice and vegetables, and it was a delicious and healthy meal.
Landon Kline
[email protected]This recipe is a keeper! The fish was flaky and moist, and the sauce was creamy and tangy. I loved the combination of coconut and lime flavors. I served it with rice and vegetables, and it was a hit with my family.
Opeyemi G. Ajibade
[email protected]I tried this recipe last night and it was delicious! The fish was cooked perfectly and the sauce was so flavorful. I served it with rice and vegetables, and it was a complete meal. I will definitely be making this again.
Md Saminur
[email protected]This was a great recipe! The fish was flaky and tender, and the sauce was creamy and flavorful. I also liked that it was a quick and easy recipe to make. I would definitely recommend it.
Jawad Bhatti
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. The fish is always cooked perfectly, and the sauce is so flavorful. I love that it's a healthy dish that doesn't skimp on taste.
marriage fotography
[email protected]I love this recipe! The coconut and lime flavors are so refreshing and summery. The fish is cooked perfectly, and the sauce is delicious. I highly recommend this recipe.
thiwa8618 pathi
[email protected]This coconut lime tilapia recipe was a hit with my family! The fish was flaky and flavorful, and the sauce was creamy and tangy. I served it with rice and vegetables, and it was a complete meal. I will definitely be making this again.