COCONUT-MANGO MAHI MAHI FOR TWO
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings (1/2 cup sauce).
Number Of Ingredients 14
Steps:
- Place flour and egg in separate shallow bowls. In another shallow bowl, combine bread crumbs and coconut. Dip fillets in the flour, egg, then bread crumb mixture., In a large skillet over medium heat, cook fish in oil for 4-5 minutes on each side or until golden brown on the outside and fish just turns opaque in the center., Meanwhile, in a food processor, combine the mango, wine, brown sugar, garlic, ginger, soy sauce and pepper; cover and process until blended. Stir in basil. Serve with fish.
Nutrition Facts : Calories 487 calories, Fat 15g fat (7g saturated fat), Cholesterol 200mg cholesterol, Sodium 488mg sodium, Carbohydrate 54g carbohydrate (30g sugars, Fiber 4g fiber), Protein 34g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Dmitri
[email protected]This recipe was a bit too sweet for my taste, but I think it would be perfect for someone who likes sweeter dishes.
OP Helal Gamer
[email protected]I would have liked the sauce to be a bit thicker, but overall this was a great recipe.
Jane Waweru
[email protected]I'm always looking for new ways to cook fish, and this recipe definitely delivered. The coconut mango sauce was amazing!
Proshanto Bormon
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the cleanup is minimal.
hatshi jiro
[email protected]I made this for a dinner party and it was a hit! Everyone loved the unique flavor combination.
Horzod Ali
[email protected]Not a huge fan of coconut, but this dish was surprisingly good! The mango really helped to balance out the flavor.
Jack Isaac
[email protected]This was my first time cooking mahi-mahi and it was a success! The fish was flaky and tender, and the sauce was delicious. I served it with rice and vegetables, and it was a perfect meal.
Moe Moe
[email protected]I love the combination of coconut and mango in this recipe. It's such a refreshing and summery dish.
Lungile Dlamini
[email protected]Followed the recipe exactly and it turned out amazing! The fish was cooked perfectly and the sauce was so flavorful. Will definitely be making this again!
Addisyn Hopper
[email protected]This coconut mango mahi-mahi was an absolute delight! The flavors were incredibly well-balanced, with the sweetness of the mango complementing the savory fish perfectly. The coconut milk added a rich and creamy texture that brought the dish together