COD A LA VASCA
Make and share this Cod a La Vasca recipe from Food.com.
Provided by nsomniak6
Categories Very Low Carbs
Time 17m
Yield 2 fillets, 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 500 degrees. (not broil).
- Heat a 10-inch pan on med-high.
- Dredge the top side of the cod with flour.
- Add olive oil to the pan and heat until a pinch of flour sizzles when dropped in pan.
- Cook the Cod, flour side down, until brown about 3-4 minutes.
- Turn it and season with salt & pepper.
- Add garlic, wine, parsley and scallions.
- Immediately put the pan in oven and bake until cod is done. about 5-7 mins.
- When the cod begins to "gape" (its sections separate).
- When its done it is opaque throughout and will offer no resistance to a thin-bladed knife; avoid overcooking.
Nutrition Facts : Calories 493.5, Fat 28.7, SaturatedFat 4, Cholesterol 99.3, Sodium 136.8, Carbohydrate 5.1, Fiber 0.9, Sugar 1.2, Protein 42.1
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Lucy Snell
[email protected]This cod dish is a great way to impress your guests. It's easy to make and the results are stunning. The fish is cooked perfectly and the sauce is rich and flavorful. I highly recommend this recipe.
Rawan youssef
[email protected]This dish is easy to make and turned out delicious! The fish was cooked perfectly and the sauce was flavorful. I served it over pasta and it was a hit with my family.
Sujon Islam
[email protected]I'm not a big fan of cod, but I decided to give this recipe a try and I'm glad I did! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Ella Pawson
[email protected]This dish is a great way to use up leftover cod. The sauce is flavorful and the fish is cooked perfectly. I served it over rice and it was a hit with my family.
Cain Broadfoot
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved the combination of flavors and textures. I highly recommend this recipe.
Theresa Blake
[email protected]This dish is a great way to get your kids to eat fish. The sauce is flavorful and the fish is cooked perfectly. My kids love it!
heidi barajas
[email protected]I love this recipe! The cod is always cooked perfectly and the sauce is amazing. I've made it several times and it's always a hit with my family and friends.
Meshack Maina
[email protected]This cod dish is a great way to impress your guests. It's easy to make and the results are stunning. The fish is cooked perfectly and the sauce is rich and flavorful. I highly recommend this recipe.
Sardar Tanveer
[email protected]This dish was easy to make and turned out delicious! The fish was cooked perfectly and the sauce was flavorful. I served it over pasta and it was a hit with my family.
Saru Kandel
[email protected]I'm not a big fan of fish, but I decided to give this recipe a try and I'm glad I did! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Akhas chuwdhuri
[email protected]This dish is a great way to use up leftover cod. The sauce is flavorful and the fish is cooked perfectly. I served it over rice and it was a hit with my family.
Maurice Henderson
[email protected]I love cod and this recipe is one of my favorites! The combination of flavors is perfect and the fish is always cooked perfectly. I highly recommend this recipe.
Agbu Emmanuel
[email protected]I'm always looking for new ways to cook cod, and this recipe didn't disappoint! The fish was flaky and moist, and the sauce was rich and flavorful. I will definitely be adding this recipe to my regular rotation.
Gdgsgdm Ysyshshh
[email protected]This dish was easy to make and turned out delicious! The fish was cooked perfectly and the sauce was flavorful. I served it over pasta and it was a hit with my family.
Mabel Chizoba
[email protected]I'm not a big fan of cod, but I decided to give this recipe a try and I'm glad I did! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Ann Shrewsbury
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved the combination of flavors and textures. I highly recommend this recipe.
Roses
[email protected]I followed the recipe exactly and it turned out great! The cod was flaky and flavorful, and the sauce was rich and savory. I served it over rice and it was a hit with my family.
Macberthwen Maunda
[email protected]This cod dish was absolutely delicious! The flavors of the peppers, tomatoes, and onions were perfectly balanced, and the fish was cooked to perfection. I will definitely be making this again.