COD WITH SPINACH IN CHEESE SAUCE RECIPE - (4/5)

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Cod with Spinach in Cheese Sauce Recipe - (4/5) image

Provided by á-48

Number Of Ingredients 10

2 pounds of cod fish or very firm white fish
2 (10 oz) frozen spinach
1-1/2 tbsp butter substitue
1-1/2 tbsp flour
salt and pepper to taste
1/2 cup low fat milk
1/2 cup low fat half and half or heavy cream
1/2 cup low fat shredded cheddar cheese
1 (8 oz) can drained mushrooms
1 tbsp seafood seasoning

Steps:

  • 1. Cook and drain well the frozen spinach. 2. In sauce pan melt butter sub, add flour and salt & pepper. 3. Whisk till mixed and then slowly add; milk and half n half. 4. In a 9 x 13 baking dish spread spinach over bottom 5. Top with mushrooms. 6. Pour cheese sauce over mushrooms. 7. Layer fish over cheese and season with 1 tbsp of seafood seasoning. 8. Bake uncovered at 375 till fish is vooked and sauce is bubbly, approximately 20 minutes

Rasal Howlader
rasalhowlader67@yahoo.com

I made this dish for dinner last night and it was a hit! The fish was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


JOAN NGABIRE
nj@gmail.com

This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to anyone looking for a tasty and easy seafood dish.


Tend Danny
danny@gmail.com

I'm not a huge fan of fish, but this dish was amazing! The cheese sauce was so flavorful and the fish was cooked perfectly. I will definitely be making this again.


Vxjdjdjg Cc Ngxfg
n_v77@yahoo.com

This dish was easy to make and turned out great! The fish was flaky and the sauce was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.


Bridget-Vorrice Montgomery
m_b39@gmail.com

I made this dish for dinner last night and it was a hit! The fish was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


Abike Hodun
a_hodun@hotmail.com

This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to anyone looking for a tasty and easy seafood dish.


Sam Alvaro
alvaro-sam@yahoo.com

I'm not a huge fan of fish, but this dish was amazing! The cheese sauce was so flavorful and the fish was cooked perfectly. I will definitely be making this again.


Vickyjutt21Joker Joker
joker.vickyjutt21joker4@yahoo.com

This dish was easy to make and turned out great! The fish was flaky and the sauce was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.


Fahad Shah460
shah46041@gmail.com

I made this dish for dinner last night and it was a hit! The fish was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


Risper losil Ekom
r_e44@yahoo.com

This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to anyone looking for a tasty and easy seafood dish.


Niber Bi
niber-bi65@gmail.com

I'm not a huge fan of fish, but this dish was amazing! The cheese sauce was so flavorful and the fish was cooked perfectly. I will definitely be making this again.


MWESIGYE DANIEL
mwesigyedaniel6@yahoo.com

This dish was easy to make and turned out great! The fish was flaky and the sauce was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.


anaya ayan
ayan-a43@gmail.com

I made this dish for dinner last night and it was a hit! The fish was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


Md Shaein
mds70@yahoo.com

This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to anyone looking for a tasty and easy seafood dish.


St Lucifer
l.st@aol.com

I'm not a huge fan of fish, but this dish was amazing! The cheese sauce was so flavorful and the fish was cooked perfectly. I will definitely be making this again.


Mahdi Lion
m-lion71@hotmail.com

This dish was easy to make and turned out great! The fish was flaky and the sauce was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.


Mani Gujrati
gm9@hotmail.com

I made this dish last night and it was a hit with my family! The kids loved the cheesy sauce and the fish was cooked to perfection. I will definitely be adding this to my regular rotation of recipes.


Sky Mum
s.m70@hotmail.com

This cod with spinach in cheese sauce was absolutely delicious! The fish was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this dish again.