COOKING LIGHT OVEN FRIED CHICKEN

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COOKING LIGHT OVEN FRIED CHICKEN image

Yield 4

Number Of Ingredients 12

1 cup low-fat buttermilk $
2 large egg whites, beaten $
1 cup all-purpose flour (about 4 1/2 ounces)
1/3 cup cornmeal
1 teaspoon salt, divided
3/4 teaspoon freshly ground black pepper
1/4 teaspoon ground red pepper
2 chicken breast halves, skinned (about 1 pound) $
2 chicken thighs, skinned (about 1/2 pound) $
2 chicken drumsticks, skinned (about 1/2 pound) $
2 tablespoons canola oil
Cooking spray

Steps:

  • Preheat oven to 425°. Cover a large baking sheet with parchment paper. Combine buttermilk and egg whites in a shallow dish; stir well with a whisk. Combine flour, cornmeal, 1/2 teaspoon salt, black pepper, and red pepper in a separate shallow dish; stir well. Sprinkle chicken evenly with remaining 1/2 teaspoon salt. Dip chicken in buttermilk mixture; dredge in flour mixture. Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 4 minutes on each side or until lightly browned. Place chicken on prepared baking sheet; lightly coat chicken with cooking spray. Bake at 425° for 30 minutes or until chicken is done.

Md aftab Ansari
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This was the worst chicken I've ever had. It was dry, tough, and flavorless. I would not recommend this recipe to anyone.


Ann Yates
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I would give this recipe 5 stars if the chicken wasn't so dry. The flavor was good, but I would have liked it more if the chicken was juicier.


1Ami Cai
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This recipe is a keeper! The chicken was so good that I ate it all in one sitting. I will definitely be making this again soon.


Kaliyah Morris
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The chicken was a bit bland, but the breading was good.


ORIGINAL Yeboah
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This was my first time making oven-fried chicken and it turned out great! The chicken was crispy and flavorful, and the breading was perfect.


EHAB TA
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I've made this recipe several times and it's always a crowd-pleaser. The chicken is always crispy and juicy, and the flavor is amazing.


Robbie Roe
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This recipe was easy to follow and the chicken turned out great. I would definitely recommend it to others.


Mrs Waseem
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The chicken was a bit dry, but the flavor was good.


Tasme Sakima
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This was the best oven-fried chicken I've ever had! It was so crispy and juicy, and the flavor was amazing. I will definitely be making this again and again.


Imad Elkadri
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I tried this recipe last night and it was delicious! The chicken was so flavorful and moist. I will definitely be making this again.


Fatima Farid
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This recipe was a hit with my family! The chicken turned out crispy on the outside and juicy on the inside. I especially liked that it was baked in the oven instead of fried, which made it a healthier option.