CORNMEAL-CRUSTED BLACK BEAN BURGER
These black bean burgers have a cornmeal crust.
Provided by Holly Koz
Categories Main Dish Recipes Burger Recipes Veggie
Time 8h26m
Yield 5
Number Of Ingredients 10
Steps:
- Mix black beans, egg, red bell pepper, cilantro, chili powder, cumin, garlic powder, and hot sauce in a large bowl with your hands until evenly mixed.
- Cover the bowl with plastic wrap; refrigerate 8 hours to overnight.
- Divide mixture into 1/3 cup portions; shape into 3-inch burgers.
- Spread cornmeal into the bottom of a shallow dish.
- Press the burgers into the cornmeal to coat both sides.
- Heat olive oil in a large skillet over medium-high heat.
- Cook burgers in hot oil until the center is hot, about 8 minutes per side.
Nutrition Facts : Calories 182.3 calories, Carbohydrate 22.9 g, Cholesterol 37.2 mg, Fat 7 g, Fiber 6.8 g, Protein 7.4 g, SaturatedFat 1.2 g, Sodium 353 mg, Sugar 0.9 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
rabi paudel
[email protected]These burgers are a great way to get your kids to eat their vegetables. They're also a great source of protein and fiber.
Jear Xani
[email protected]I'm always looking for new and healthy recipes, and these burgers fit the bill perfectly. They're packed with protein and fiber, and they're also delicious.
Tachanka The. Lord
[email protected]I was pleasantly surprised by how much I enjoyed these burgers. I'm not usually a fan of black bean burgers, but these were really flavorful and satisfying.
Redda Entertainment
[email protected]I've made these burgers several times and they're always a hit. I love that they're so versatile. I've served them on buns, in lettuce wraps, and even over rice.
Niraj Shahi
[email protected]These are my favorite black bean burgers. They're so easy to make and they always turn out perfectly.
Oc Narchii
[email protected]I love these burgers! They're so flavorful and healthy. I always have them on hand in my freezer for a quick and easy meal.
Christian Ramos
[email protected]These burgers were easy to make and turned out great. I used a food processor to chop the vegetables and it made the process even quicker. I will definitely be making these again.
HD Mim
[email protected]I made these burgers for my family and they loved them! Even my picky kids ate them without complaint. I'll definitely be making these again.
Doctor Eben
[email protected]These burgers were delicious! The cornmeal crust added a nice crunch, and the black beans were cooked perfectly. I will definitely be making these again.
ertugrul gazi
[email protected]These black bean burgers were a hit! I love that they're so flavorful and healthy. I'll definitely be making them again.