COSTA-RICAN HEARTS OF PALM SALAD

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Costa-Rican Hearts of Palm Salad image

Make and share this Costa-Rican Hearts of Palm Salad recipe from Food.com.

Provided by kitty.rock

Categories     Salad Dressings

Time 10m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

2 (16 ounce) cans hearts of palm
1/3 cup chopped red bell pepper
1/3 cup chopped yellow bell pepper
1 tablespoon chopped parsley
1 tablespoon fresh lemon juice
1 tablespoon Dijon mustard
2 tablespoons low sodium chicken broth (remove fat)
1 tablespoon olive oil
ground pepper
very small amount salt (optional)
lettuce leaf

Steps:

  • Drain the hearts of palm, cut them into ½-inch pieces, and put them into a large bowl.
  • Stir in the red pepper, yellow pepper, and chopped parsley.
  • In a small bowl, whisk together the lemon juice, mustard, chicken broth, and olive oil. Drizzle the dressing over the hearts of palm mixture and toss gently.
  • Season to taste with salt (optional) and pepper.
  • Line a serving bowl with lettuce leaves, spoon the salad on top and serve.

Neschal Daocharan
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This salad is a great make-ahead meal. You can make it the night before and it will still be delicious the next day. It's also a great salad to pack for lunch.


Adi Paddy
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I'm not a big fan of hearts of palm, but I actually really enjoyed this salad. The dressing is delicious and the hearts of palm are surprisingly tender. I'll definitely be making this again.


Waseem Ahamed
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber. I always feel healthy and satisfied after eating this salad.


ashley rocks
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I love the simplicity of this salad. It's made with just a few fresh ingredients, and it's so flavorful. The hearts of palm are the star of the show, and they're perfectly complemented by the tomatoes, red onion, and dressing.


Luis García Ripoll
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This salad is a great way to showcase the flavors of fresh vegetables. The hearts of palm are crisp and tender, the tomatoes are juicy and sweet, and the red onion adds a bit of bite. The dressing is also light and flavorful, and it brings all the in


Emily Jerman
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I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. The hearts of palm are a great addition, and the dressing is unique and flavorful. I'll definitely be making this salad again.


Sophia Okpako
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This salad is a great healthy option for lunch or dinner. It's packed with nutrients and fiber, and it's also very filling. I always feel satisfied after eating this salad.


zahid abbas
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I love the combination of flavors in this salad. The hearts of palm are mild and delicate, while the tomatoes and red onion add a bit of sweetness and crunch. The dressing is also perfect, with a nice balance of acidity and sweetness.


Jaida Moore
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This salad is a great way to use up leftover hearts of palm. I had some leftover from another recipe, and this was the perfect way to use them up. The salad was delicious and easy to make.


Rear of The Dinos
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I was a bit skeptical about this recipe, but I'm so glad I gave it a try. The hearts of palm were surprisingly delicious, and the dressing was perfect. I'll definitely be making this again.


clayton woods
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This is my new favorite salad! It's so refreshing and healthy, and the dressing is to die for. I've already made it twice this week.


Jia Gia
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I've never had hearts of palm before, but I'm so glad I tried this recipe. They're so unique and delicious! The salad was easy to make and packed with flavor.


Oyegoke Faith
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This salad was an absolute delight! The hearts of palm were crisp and tender, and the dressing was light and flavorful. I added some grilled shrimp for extra protein, and it was perfect.