COTTAGE CHEESE SURPRISE (SOUTH BEACH - PHASE 1)

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Cottage Cheese Surprise (South Beach - Phase 1) image

This is a variation on "Lime Jello Marshmallow Cottage Cheese Surprise" but much more low-calorie and a good alternative to the ricotta salads offered in South Beach - Phase 1 - and it contains no fruit.

Provided by florasgrandson

Categories     Gelatin

Time 5m

Yield 6 cups, 12 serving(s)

Number Of Ingredients 4

1 (8 1/2 g) box sugar-free gelatin mix (your choice of flavor)
12 ounces fat-free cottage cheese (small or large curd)
12 ounces sugar-free Cool Whip (it is low fat)
3/4 cup nuts

Steps:

  • Stir the jello into the cottage cheese thoroughly.
  • Fold in the Cool Whip.
  • Stir in the nuts.
  • Chill.

Jelai Rosales
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I would definitely recommend this recipe to others.


Osman official
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This is a great recipe for those who are looking for a healthy and satisfying snack.


AisuruChan
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I love that this recipe is low in carbs and high in protein.


Loy alloys
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This recipe is a great way to get your kids to eat cottage cheese.


Husnain Umer
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I've been making this cottage cheese surprise for years and it's always a favorite.


copyright free
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This is the perfect recipe for those who are new to the South Beach Diet.


Irvin Gonzalez
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I'm always looking for new ways to incorporate cottage cheese into my diet, and this recipe is a great option.


Tariq zaman Zaman
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This is a great recipe for a quick and easy breakfast or snack.


Kgomotso Mpho
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I was skeptical at first, but this recipe really surprised me. It's delicious and it's actually good for you.


Abby Gray
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This cottage cheese surprise was a huge hit at my last party. Everyone loved it!


Imtiaz Imtiaz
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I love that this recipe is so versatile. I can add different fruits, nuts, or spices to change up the flavor.


Zeeshan Gaming
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I've tried many cottage cheese recipes, but this one is by far the best. It's so easy to make and it's always a hit with my family.


Rohoman Tonmoy
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This cottage cheese surprise recipe is a lifesaver for those on the South Beach Diet. It's a delicious and satisfying way to get your protein and calcium fix without sacrificing taste.