COUSCOUS-STUFFED RED BELL PEPPERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Couscous-Stuffed Red Bell Peppers image

Looking for a quick and easy dinner served in a different way? Then this colorful meal-in-a-pepper is for you! And you don't precook the peppers, so they're very fresh-tasting.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 2

Number Of Ingredients 5

1 box (5.7 oz) roasted garlic and olive oil-flavored couscous
1 1/4 cups water
2 large red bell peppers, cut in half lengthwise, seeds and membranes removed
1 cup chopped fresh spinach
1/4 cup grated Parmesan cheese

Steps:

  • Cook couscous in water as directed on box omitting oil; cover to keep warm.
  • Meanwhile, in 8-inch square (2-quart) microwavable dish, arrange bell pepper halves; add 2 tablespoons water. Cover with microwavable waxed paper. Microwave on High 3 to 4 minutes or just until crisp-tender.
  • Stir spinach and cheese into couscous. Spoon mixture into pepper halves.

Nutrition Facts : Calories 390, Carbohydrate 74 g, Cholesterol 10 mg, Fat 1/2, Fiber 8 g, Protein 17 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 12 g, TransFat 0 g

Lalldhan Serwan
sl@yahoo.com

This dish is a must-try for any couscous lover.


sp Hassan gaming
gaming@yahoo.com

I'm so glad I found this recipe. It's a new favorite in my household.


Kayla Fey
fey-k45@yahoo.com

This dish is so versatile. I've made it with different types of bell peppers, different types of cheese, and even different types of couscous. It's always delicious.


Aaron Hughes
aaronh@gmail.com

I've made this dish several times now, and it's always a crowd-pleaser. It's a great dish to serve for a special occasion, or just for a weeknight meal.


Parmod Sah
s-parmod66@yahoo.com

This dish is a great example of how simple ingredients can come together to create something truly delicious. I highly recommend it!


musobya edirirsa
e.m@gmail.com

I'm always looking for new and exciting ways to cook couscous, and this dish definitely fits the bill. It's a unique and flavorful dish that I will definitely be making again.


Sameers Dude
sameers_d86@gmail.com

This dish is a great way to use up leftover couscous. It's also a great way to get your kids to eat their vegetables.


Nico Mcpherson
nico.mcpherson@gmail.com

I used a gluten-free couscous, and this dish was still a success. It's a great option for people with dietary restrictions.


SUSHIL RAJ
s.raj@gmail.com

I'm a vegetarian, so I omitted the chicken from the couscous stuffing. It was still delicious!


bingo bango
bangob52@gmail.com

This is a great dish to make ahead of time. It can be served warm or cold, so it's perfect for a party or potluck.


Muhammad Nasim Khan
khan@yahoo.com

I served this dish with a side of tzatziki sauce, and it was a perfect complement to the flavors in the couscous and bell peppers.


Iyanuoluwa Eyiowuawi
iyanuoluwa65@aol.com

I roasted the bell peppers for a little longer than the recipe called for, and they were perfectly caramelized.


Jeje
jeje@aol.com

I used a different type of cheese in the couscous stuffing, and it turned out great. I think any type of cheese would work well in this dish.


Brogan Caseday
brogan_caseday@hotmail.com

I added some chopped spinach to the couscous stuffing, and it was a great addition. It added a nice pop of color and flavor.


Gogo Praise
praise-g@gmail.com

I'm not a huge fan of bell peppers, but I really enjoyed this dish. The couscous stuffing was flavorful and moist, and the peppers were roasted to perfection.


Jordan Rook
r.j82@yahoo.com

I made this dish for a potluck, and it was a big success. Everyone loved it!


Mia Johnson
m-j@yahoo.com

I was pleasantly surprised by how easy this dish was to make. It came together quickly and easily, and the results were delicious.


Temini Harrison
harrison_t10@hotmail.com

This dish was a hit! The combination of flavors was perfect, and the couscous was cooked to perfection. I will definitely be making this again.