COUSCOUS-STUFFED RED BELL PEPPERS

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Couscous-Stuffed Red Bell Peppers image

Looking for a quick and easy dinner served in a different way? Then this colorful meal-in-a-pepper is for you! And you don't precook the peppers, so they're very fresh-tasting.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 2

Number Of Ingredients 5

1 box (5.7 oz) roasted garlic and olive oil-flavored couscous
1 1/4 cups water
2 large red bell peppers, cut in half lengthwise, seeds and membranes removed
1 cup chopped fresh spinach
1/4 cup grated Parmesan cheese

Steps:

  • Cook couscous in water as directed on box omitting oil; cover to keep warm.
  • Meanwhile, in 8-inch square (2-quart) microwavable dish, arrange bell pepper halves; add 2 tablespoons water. Cover with microwavable waxed paper. Microwave on High 3 to 4 minutes or just until crisp-tender.
  • Stir spinach and cheese into couscous. Spoon mixture into pepper halves.

Nutrition Facts : Calories 390, Carbohydrate 74 g, Cholesterol 10 mg, Fat 1/2, Fiber 8 g, Protein 17 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 12 g, TransFat 0 g

Lalldhan Serwan
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This dish is a must-try for any couscous lover.


sp Hassan gaming
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I'm so glad I found this recipe. It's a new favorite in my household.


Kayla Fey
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This dish is so versatile. I've made it with different types of bell peppers, different types of cheese, and even different types of couscous. It's always delicious.


Aaron Hughes
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I've made this dish several times now, and it's always a crowd-pleaser. It's a great dish to serve for a special occasion, or just for a weeknight meal.


Parmod Sah
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This dish is a great example of how simple ingredients can come together to create something truly delicious. I highly recommend it!


musobya edirirsa
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I'm always looking for new and exciting ways to cook couscous, and this dish definitely fits the bill. It's a unique and flavorful dish that I will definitely be making again.


Sameers Dude
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This dish is a great way to use up leftover couscous. It's also a great way to get your kids to eat their vegetables.


Nico Mcpherson
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I used a gluten-free couscous, and this dish was still a success. It's a great option for people with dietary restrictions.


SUSHIL RAJ
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I'm a vegetarian, so I omitted the chicken from the couscous stuffing. It was still delicious!


bingo bango
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This is a great dish to make ahead of time. It can be served warm or cold, so it's perfect for a party or potluck.


Muhammad Nasim Khan
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I served this dish with a side of tzatziki sauce, and it was a perfect complement to the flavors in the couscous and bell peppers.


Iyanuoluwa Eyiowuawi
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I roasted the bell peppers for a little longer than the recipe called for, and they were perfectly caramelized.


Jeje
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I used a different type of cheese in the couscous stuffing, and it turned out great. I think any type of cheese would work well in this dish.


Brogan Caseday
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I added some chopped spinach to the couscous stuffing, and it was a great addition. It added a nice pop of color and flavor.


Gogo Praise
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I'm not a huge fan of bell peppers, but I really enjoyed this dish. The couscous stuffing was flavorful and moist, and the peppers were roasted to perfection.


Jordan Rook
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I made this dish for a potluck, and it was a big success. Everyone loved it!


Mia Johnson
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I was pleasantly surprised by how easy this dish was to make. It came together quickly and easily, and the results were delicious.


Temini Harrison
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This dish was a hit! The combination of flavors was perfect, and the couscous was cooked to perfection. I will definitely be making this again.