COUSCOUS WITH VEGETABLES

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This is a speedy, healthy (no added fat!)side dish. If you've never had couscous before, you should give it a try...it cooks really fast, and it has a nice, fluffy texture.

Provided by Aunt Cookie

Categories     Onions

Time 20m

Yield 6 serving(s)

Number Of Ingredients 14

1 1/2 cups vegetable broth
1 cup uncooked couscous
8 ounces canned chick-peas, drained
1 garlic clove, minced
1/2 cup onion, minced
2/3 cup yellow pepper, chopped
1 celery rib, chopped
1 small carrot, finely chopped
1/4 cup water
2 tablespoons sherry wine
1/4 teaspoon pepper
1/4 teaspoon allspice
1/8 teaspoon ground mace
1/2 teaspoon salt

Steps:

  • Bring the broth to a boil in a saucepan. Stir in couscous, cover, and remove from heat.
  • After five minutes, fluff couscous with a fork, cover again, and set aside.
  • Combine chickpeas, vegetables, water, and sherry in a frying pan.
  • Cover and cook 10 minutes over medium heat.
  • Add seasonings and stir.
  • To serve, ring couscous around a platter and mound the vegetable mixture in the center.

Nutrition Facts : Calories 194.1, Fat 0.8, SaturatedFat 0.1, Sodium 334.7, Carbohydrate 36, Fiber 4, Sugar 1.3, Protein 6.2

massimo Mackenzie
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This dish is always a hit at potlucks and parties. Everyone loves the combination of flavors and textures.


Adanan Kamboh
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This recipe is so versatile! I can use any type of vegetables that I have on hand. It's a great way to clean out my fridge.


Aaron Doyle
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I love that this dish is healthy and delicious. The couscous is a good source of fiber and the vegetables are packed with vitamins and minerals.


M. Hussnain
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This dish is great as a side dish or main course. I love serving it with grilled chicken or fish.


Rancy Alaa
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This dish is a real time-saver. I can have it on the table in less than 30 minutes. It's perfect for those nights when I don't have a lot of time to cook.


MR JALAL
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This recipe is so easy to follow, even for beginner cooks. I love that it doesn't require any special ingredients or techniques.


Lashay Wilborn
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My whole family loves this dish! Even my picky kids gobble it up. It's a great way to get them to eat their vegetables without any complaints.


Tiasha Pillay
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This recipe is very budget-friendly. Couscous is an inexpensive grain and the vegetables are also very affordable. It's a great way to feed a family on a tight budget.


Riyad Hosan
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This is a great one-pot meal that's perfect for busy weeknights. I simply cook the couscous and vegetables in the same pot, which saves me time and cleanup.


Khudeja Begom
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I like to add a bit of heat to my couscous dishes, so I usually add a pinch of cayenne pepper or chili powder. It gives the dish a nice kick without being overpowering.


sanjay shah
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I appreciate that this recipe is not only delicious but also healthy. The couscous is a good source of fiber and the vegetables provide plenty of vitamins and minerals.


Cee Walle
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This dish is packed with flavor! The spices really make the couscous and vegetables come alive. I especially love the addition of the lemon zest and fresh parsley.


AION KUMAR
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I love how versatile this recipe is! I can easily add or remove vegetables depending on what I have on hand. It's also a great way to get my kids to eat their veggies.


Aaron Google
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This is one of my favorite go-to recipes for a quick and easy weeknight dinner! The combination of couscous, vegetables, and spices is always a hit with my family.


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