CRAB-MEAT-STUFFED SOLE

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Crab-Meat-Stuffed Sole image

Categories     Fish     Christmas     Mayonnaise     Seafood     Crab     Bell Pepper     Summer     Christmas Eve     Gourmet

Number Of Ingredients 11

For crab stuffing and fish
4 oz jumbo lump crab meat (1 cup)
1 1/2 tablespoons reduced-fat (not low-fat) mayonnaise
1/4 cup finely diced yellow bell pepper
1 tablespoon chopped fresh flat-leaf parsley
4 (4-oz) gray sole fillets
For garlic bread crumbs
1 small garlic clove, minced
2 teaspoons extra-virgin olive oil
1/4 cup fine fresh bread crumbs (preferably from a baguette)
1 teaspoon finely grated fresh lemon zest

Steps:

  • Prepare stuffing and fish:
  • Preheat oven to 450°F.
  • Mix crab, mayonnaise, bell pepper, and parsley and season with salt and pepper.
  • Lay sole fillets flat with darker side up and season with salt and pepper. Divide stuffing among fillets, mounding on thicker half of each. Fold thinner half of fillet over stuffing, tucking end under to form a packet.
  • Arrange stuffed fillets in a lightly oiled 9-inch pie plate. Cover with a round of parchment paper, then cover pie plate tightly with foil.
  • Bake in upper third of oven until just cooked through, about 20 minutes.
  • Make bread crumbs while sole is baking:
  • Cook garlic in oil in a small skillet over moderate heat, stirring, until fragrant, about 30 seconds. Stir in bread crumbs and cook, stirring, until golden brown, 4 to 5 minutes. Remove from heat, then stir in zest and season with salt and pepper.
  • Transfer sole to plates and pour pan juices through a fine sieve into a small bowl. Spoon some of juices over fish and sprinkle with bread crumbs.

Esther Okae
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I'm not a huge fan of fish, but I really enjoyed this dish. The crab meat stuffing was especially good.


Jutt gaming
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Overall, I thought this dish was pretty good. The fish was cooked well and the crab meat stuffing was tasty.


Emily McDonnell
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I would have liked the crab meat stuffing to be a bit more flavorful. I think I'll add some extra herbs and spices next time.


Khairoul Islam
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This recipe is a bit time-consuming, but it's worth the effort. The finished dish is absolutely delicious.


Five River
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I made this dish for a dinner party and it was a huge success. Everyone loved it!


Ashley Friley
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I followed the recipe exactly and the dish turned out perfectly. The fish was cooked through but still flaky, and the crab meat stuffing was moist and flavorful.


M Puff
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This dish was a bit too fishy for my taste. I think I would have preferred it with a different type of fish.


Elvis Mckinney
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I was a bit skeptical about this recipe, but I'm glad I tried it. The fish was flaky and moist, and the crab meat stuffing was delicious. I'll definitely be making this again.


Sadarpubg786
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This recipe is a keeper! The fish was cooked perfectly and the crab meat stuffing was amazing. I highly recommend this dish.


M R jani
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I've made this dish several times and it's always a crowd-pleaser. The combination of crab meat and sole is perfect.


Smart Destiny
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The recipe was easy to follow and the dish turned out great! I used tilapia instead of sole, and it was still delicious.


Shakib Ahmed YT
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This crab meat stuffed sole was a hit with my family! The fish was flaky and flavorful, and the crab meat stuffing was rich and creamy. I will definitely be making this dish again.