CRAB-STUFFED SOLE
"We live far from the ocean, which makes seafood special to my cattle-ranching family," notes Judie Anglen of Riverton, Wyoming.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a bowl, combine bread crumbs, crab, onion, egg, salt and cayenne. Spoon onto fillets; roll up and secure with a toothpick. Place in a greased 2-qt. broiler-proof dish; drizzle with 2 tablespoons butter. Bake, uncovered, at 350°for 25-30 minutes or until fish flakes easily with a fork. , Meanwhile, for sauce, place remaining butter in a saucepan. Stir in flour until smooth. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Drain liquid from baking dish. Spoon sauce over fillets; sprinkle with cheese and almonds. Broil 5 in. from the heat until cheese is melted and almonds are lightly browned. Discard toothpicks.
Nutrition Facts : Calories 318 calories, Fat 13g fat (6g saturated fat), Cholesterol 184mg cholesterol, Sodium 789mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 1g fiber), Protein 40g protein.
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Murtala Suleiman
[email protected]This dish is a bit time-consuming to make, but it's definitely worth the effort.
Sumaira Suliman
[email protected]I love the combination of crab and sole in this dish. It's a perfect balance of flavors.
ryker Glover
[email protected]This is one of my favorite seafood dishes. It's so flavorful and satisfying.
asd qwe
[email protected]I've made this dish several times and it's always a crowd-pleaser.
Hassen Umer
[email protected]This dish is perfect for a special occasion. It's elegant and delicious.
hye sugar
[email protected]I used frozen sole fillets and the dish still turned out great. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.
Arfatjahan Eva
[email protected]I added a bit of Old Bay seasoning to the crab stuffing and it gave the dish a nice kick.
Skylar Liebhaber
[email protected]This was the first time I've ever cooked sole and it turned out great! The recipe was easy to follow and the dish was delicious.
Onto Islam
[email protected]I'm not a huge fan of fish, but this dish was amazing! The crab stuffing really made the dish.
Shawno
[email protected]I made this dish for a party and it was a hit! Everyone loved it. The crab stuffing was especially popular.
deepforest
[email protected]This dish was absolutely delicious! The sole was cooked perfectly and the crab stuffing was rich and flavorful. I will definitely be making this dish again.