CRAZY GOOD CAULIFLOWER PIZZA

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Crazy Good Cauliflower Pizza image

We think pizza should be a food group and love that we can have a healthier version with this cauliflower crust recipe. The spices and cheese add so much flavor you wouldn't guess that the crust is cauliflower. It gets very crisp. Topped with the peppers, onions, and cheese...yum!

Provided by Marion Dyess

Categories     Pizza

Time 50m

Number Of Ingredients 10

1 cauliflower head
1/2 tsp pureed garlic paste or 5 cloves minced
1/2 tsp crushed red chili pepper paste
2-3 large/extra large egg whites
1 c mozzarella shredded
1/2 c finely shredded Parmesan reggiano cheese
PEPPER AND ONION SAUTE
1 red bell pepper
1 medium onion, finely diced
1 olive oil, lightly

Steps:

  • 1. Preheat your oven to 450. Rice cauliflower. This means put freshly washed cauliflower that you have cut into florets into the food processor. Pulse until it looks like a grain.
  • 2. Place in a microwave-safe dish and nuke for 8 minutes.
  • 3. I always spread it out on a dishtowel when it's done to cool.
  • 4. Then I put it back into the center and wring out the excess water. I think this really helps it become crusty.
  • 5. Dice onions and peppers. Sauté with olive oil. Add salt and pepper to taste. Set aside.
  • 6. Take cauliflower, egg whites spices, and cheeses. Mix well with clean DRY hands.
  • 7. Take a sheet of parchment paper and turn over a baking sheet or chopping board. You want to be able to slide it onto the pizza stone. Lightly oil and sprinkle cornmeal. With a big serving spoon, dump a little cauliflower at a time until you can press it into a circle. Push edges up until it resembles the crust of a pizza. It should be no more than 1/4 inch thick.
  • 8. Bake until golden, about 10 minutes.
  • 9. Remove from oven and place back on an upside down baking sheet or board. Add onion and pepper mixture and spread out thinly. Top with more Parmesan and mozzarella. Bake another ten minutes. until bubbly. Keep in mind, oven temperatures vary.

Faithe Neal
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I love this recipe!


kayly burelle
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I've made this pizza several times now and it's always a hit.


Lena Christensen
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This recipe is a great way to use up leftover cauliflower.


julienne shukuani
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I'm not a big fan of cauliflower, but I was pleasantly surprised by this recipe.


Sekou Jabateh
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This pizza is a great way to get your kids to eat more vegetables.


Niroz Budhathoki
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I love this recipe! The cauliflower crust is crispy and delicious.


Lath
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I've made this pizza several times now and it's always a hit.


Malik Aziz Awan
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This recipe is a great way to use up leftover cauliflower.


Saidkhan Khansaid
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I'm not a big fan of cauliflower, but I was pleasantly surprised by this recipe. The crust is really good and the toppings are flavorful.


karwan jalal
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This pizza is a great way to get your kids to eat more vegetables.


kitten
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I love this recipe! The cauliflower crust is crispy and delicious, and the toppings are flavorful and fresh.


Asha P
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I've made this pizza several times now and it's always a hit. It's so easy to make and it's a healthier alternative to traditional pizza.


Olaniran Emmanuel
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This recipe is a great way to use up leftover cauliflower. It's also a great way to get your kids to eat more vegetables.


clackson Jason
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I'm not a huge fan of cauliflower, but I was pleasantly surprised by this recipe. The crust is really good and the toppings are flavorful.


Crisdily Sdpa
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This pizza is so delicious and satisfying. I love that it's a healthier option than traditional pizza.


Urdu Hikayat
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The cauliflower crust is amazing! It's crispy and flavorful, and it holds up well to all the toppings.


Khyrul Hasan Shiblu
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I've made this pizza several times now and it's always a hit. It's so easy to make and it's a healthier alternative to traditional pizza.


Queen Havahlene
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This recipe is a lifesaver for those of us who are gluten-free. The cauliflower crust is so good, I can't believe it's not made with flour.


Syeda sahrish Hashmi
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I made this pizza for my family and they loved it! Even my picky kids ate it all up. The cauliflower crust is a great way to get your kids to eat more vegetables.


Rustin Shirazi
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This cauliflower pizza recipe is a game-changer! The crust is perfectly crispy and the toppings are flavorful and delicious. I'm so glad I tried this recipe.