CRAZY GOOD HEALTHIER BUTTERMILK PANCAKES

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Crazy Good Healthier Buttermilk Pancakes image

For years my grandmother has made the best buttermilk pancakes of my life. After decades of manipulating and cultivating the recipe for a healthier and just as amazing version of my favorite pancake, I give you my famous buttermilk pancakes made with teff and oat flour. This is a double recipe. I meal prep them for the week.

Provided by Jill Johnson

Categories     Breakfast and Brunch     Pancake Recipes     Whole Grain Pancake Recipes

Time 1h

Yield 10

Number Of Ingredients 12

2 cups buttermilk
4 tablespoons shortening, melted
2 eggs
1 teaspoon Celtic sea salt
1 cup all-purpose flour
¾ cup oat flour (such as Bob's Red Mill®)
¼ cup teff flour (such as Bob's Red Mill®)
2 scoops protein powder (such as Z Natural Foods™)
2 tablespoons raw cane sugar
2 teaspoons baking powder
1 teaspoon baking soda
coconut oil no-stick cooking spray

Steps:

  • Mix buttermilk, shortening, eggs, and salt in a bowl. Mix all-purpose flour, oat flour, teff flour, protein powder, sugar, baking powder, and baking soda together in a separate bowl. Pour flour mixture into buttermilk mixture slowly; stir to combine.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 194.2 calories, Carbohydrate 23.1 g, Cholesterol 39.2 mg, Fat 7.6 g, Fiber 1.7 g, Protein 8.6 g, SaturatedFat 2 g, Sodium 503.1 mg, Sugar 4.8 g

Maxamad cismaan Maxamuud
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These pancakes were amazing! They were so light and fluffy, and the buttermilk flavor was perfect. I loved the honey butter sauce, too. I will definitely be making these again.


Zeeshan Zehri
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I thought these pancakes were just okay. They were a little dry and bland. I think I would have liked them better if I had added some fruit or syrup.


Sultan Mahmud
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These pancakes were a little too sweet for my taste. I would have preferred them with less honey or sugar.


Nuru Kassim
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I'm a big fan of pancakes, and these were some of the best I've ever had. They were light and fluffy, with a perfect golden brown color. I loved the tangy flavor of the buttermilk, and the honey butter sauce was the perfect finishing touch.


Abdo Islam
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These pancakes were so good! I loved the tangy flavor of the buttermilk, and the honey butter sauce was the perfect finishing touch. I will definitely be making these again.


Malik Abdullah rouf
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I followed the recipe exactly, but my pancakes turned out dry and crumbly. I'm not sure what I did wrong.


Farrukh Amir
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These pancakes were a little bland for my taste. I think I would have liked them better if I had added some sugar or vanilla extract to the batter.


Raees Bhi
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I was skeptical about trying these pancakes, but I'm so glad I did! They were so light and fluffy, and the buttermilk flavor was amazing. I will definitely be making these again.


Oyaiwah Timothy
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These pancakes were a hit with my family! They were so easy to make, and they disappeared in minutes. I loved the fact that they were healthier than traditional pancakes, but they still tasted just as good.


Lachhab Hajar
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I'm not usually a fan of pancakes, but these were surprisingly good! The recipe was easy to follow, and the pancakes turned out perfectly. They were fluffy and flavorful, and the honey butter sauce was the perfect finishing touch.


Ahmed Lodhi
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These pancakes were absolutely delicious! They were light and fluffy, with a perfect golden brown color. I loved the tangy flavor of the buttermilk, and the addition of honey and vanilla extract gave them a touch of sweetness. I will definitely be ma