CREAMED CRAB

facebook share image   twitter share image   pinterest share image   E-Mail share image



Creamed Crab image

"This snappy crab sauce is so delicious over steamed rice that your guests will never guess it's good for them," remarks Emily Chaney of Penobscot, Maine. "Complete the meal with green beans, a tossed salad and fruit for dessert," she recommends.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 10

1/4 cup all-purpose flour
1 package (1/2 ounce) butter-flavored granules
2-1/2 cups fat-free milk
3 tablespoons reduced-fat mayonnaise
1-1/2 teaspoons ground mustard
1 teaspoon hot pepper sauce
1/4 teaspoon pepper
2 cans (6 ounces each) crabmeat, drained, flaked and cartilage removed or 2 cups imitation crabmeat
2 hard-boiled large egg whites, chopped
Hot cooked rice

Steps:

  • In a large saucepan, combine flour and butter-flavored granules. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thicken and bubbly. , Stir in the mayonnaise, mustard, hot pepper sauce and pepper until smooth. Stir in crab and cooked egg whites; heat through. Serve with rice.

Nutrition Facts : Calories 185 calories, Fat 4g fat (0 saturated fat), Cholesterol 61mg cholesterol, Sodium 446mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges

Andrew Padilla
[email protected]

I've been making this creamed crab recipe for years and it's always a hit. It's the perfect comfort food for a cold winter day.


Ebrahim Sikdar
[email protected]

This creamed crab recipe is a great way to use up leftover crab meat. It's easy to make and it's always a crowd-pleaser.


Anees Sial
[email protected]

I'm not a huge fan of crab, but I actually really enjoyed this creamed crab recipe. The sauce was delicious and the crab was cooked perfectly.


Nika Kornblum
[email protected]

This creamed crab recipe was just okay. It wasn't bad, but it wasn't anything special either.


maksud khan
[email protected]

I would have liked more crab in this recipe.


Shami Ali Hassan. bus
[email protected]

This creamed crab recipe is a bit too rich for my taste.


Eva Akther
[email protected]

The crab was a little overcooked, but the sauce was still good.


Msindo Dlakadla
[email protected]

I love the creamy sauce in this creamed crab recipe. It's so rich and flavorful.


Samuel Sesay
[email protected]

This was my first time making creamed crab and it was surprisingly easy. The recipe was clear and easy to follow. The crab was delicious!


Lizette Reyes
[email protected]

I've made this creamed crab recipe several times and it always turns out great. It's a great way to use up leftover crab meat.


Shakie Danger
[email protected]

This creamed crab recipe was a hit at my dinner party! The crab was cooked perfectly and the sauce was rich and flavorful. I served it with toasted bread and everyone loved it.