CREAMY ACORN SQUASH

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Creamy Acorn Squash image

I love acorn squash with butter and sugar, but since that doesn't go over very well with a low-fat, low-sugar diet I came up with this alternative. Feel free to adjust the seasonings to suit your individual tastes.

Provided by Laurie Johnson Gonzalez

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 1h45m

Yield 8

Number Of Ingredients 6

2 acorn squash, halved and seeded
1 (8 ounce) package low fat cream cheese
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
2 tablespoons brown sugar substitute (e.g., Splenda®)
¼ cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil; place squash cut-side down onto foil.
  • Bake squash in preheated oven until tender when pierced with a fork, about 30 minutes. Remove from oven, and set aside to cool until cool enough to handle, about 15 minutes.
  • Scoop the cooked squash into the bowl of an electric mixer. Add the cream cheese, then sprinkle with cinnamon, nutmeg, and brown sugar substitute. Beat until smooth, then scoop the squash mixture into a 2 quart baking dish and sprinkle with chopped walnuts.
  • Return the squash to the preheated oven, and bake until hot, about 20 minutes.

Nutrition Facts : Calories 160.6 calories, Carbohydrate 19.6 g, Cholesterol 15.9 mg, Fat 7.6 g, Fiber 2.3 g, Protein 4.6 g, SaturatedFat 3.5 g, Sodium 87.9 mg, Sugar 6.7 g

Tsion Gudeta
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I'm allergic to nuts. Can I substitute something else for the pecans?


Calvin Gardner
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I love creamy acorn squash! I can't wait to try this recipe.


Magdelena Olkers
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This recipe seems a bit complicated. I think I'll try a simpler one.


Mich Chidi
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I'm not sure if I like acorn squash, but I'm willing to give this recipe a try.


Muhammad Saud
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This recipe looks delicious, but I'm not sure if I have all of the ingredients.


Santiago Martinez
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I can't wait to try this recipe!


taniya aktar_1
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Wow!


GREEN GREEN POSHTO
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This dish was a bit too time-consuming for me. I think I'll try a different recipe next time.


Imran Kan Tigers
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This recipe was easy to follow and the dish turned out great! I would definitely recommend it to others.


AKOON DIT
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I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a fan of squash, but the creamy sauce made it delicious.


Adonis Wilson
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This dish was a bit too bland for my taste. I think it could have used more salt and pepper. However, the texture of the squash was perfect.


Jana Samir
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I loved the combination of flavors in this dish. The sweetness of the squash paired perfectly with the savory cheese sauce. I also appreciated the fact that this dish was relatively easy to make.


Aliyah
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This creamy acorn squash was a hit with my family! The squash was perfectly tender and flavorful, and the sauce was creamy and cheesy. I will definitely be making this again.