CREAMY CARROT AND SWEET POTATO SOUP

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Creamy Carrot and Sweet Potato Soup image

Delicious and company-worthy...the flavors definitely meld better made a day in advance. From Cooking Light.

Provided by CaliforniaJan

Categories     Yam/Sweet Potato

Time 1h

Yield 8 serving(s)

Number Of Ingredients 13

3 tablespoons butter, divided
1 cup chopped onion
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
4 3/4 cups cubed peeled sweet potatoes (about 1 1/2 pounds)
3 1/2 cups water
3 cups reduced-sodium fat-free chicken broth
3 cups chopped carrots (about 1 pound)
1/4 cup half-and-half
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/3 cup reduced-fat sour cream
2 tablespoons chopped fresh flat-leaf parsley

Steps:

  • Melt 1 tablespoon butter in a large Dutch oven over medium heat. Add onion to pan; cook 4 minutes or until tender, stirring occasionally. Stir in cinnamon and nutmeg; cook 1 minute, stirring constantly. Move onion mixture to side of pan; add remaining 2 tablespoons butter to open space in pan. Increase heat to medium-high; cook 1 minute or until butter begins to brown. Add sweet potatoes, 3 1/2 cups water, broth, and carrot; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until vegetables are tender.
  • Place half of soup mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining soup mixture. Stir in half-and-half, salt, and pepper. Ladle about 1 cup soup into each of 8 bowls; top each serving with about 2 teaspoons sour cream and 3/4 teaspoon parsley.

Mike Catledge
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This recipe is a keeper! I'll definitely be making this soup again and again.


Sajjad Yaseen
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This soup is so good! I love the creamy texture and the sweet flavor of the carrots and sweet potatoes.


Kara Roux
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I'm not a big fan of carrots, but I actually really enjoyed this soup. The sweet potatoes and spices balance out the carrot flavor perfectly.


Yayayaya Yayaya
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This soup is delicious and easy to make. I love that it's made with simple ingredients that I always have on hand.


Qamardin meeerali
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I love this soup! It's so creamy and flavorful, and it's also very healthy. I've made it several times and it's always a hit.


BOOM
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This soup is a great way to warm up on a cold day. It's also very easy to make, which is a bonus.


Butt buttsab
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I'm not usually a fan of carrot soup, but this recipe changed my mind. The addition of sweet potatoes and spices makes it so delicious and flavorful.


ahmed sabban
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This soup is so creamy and flavorful. I love the combination of carrots and sweet potatoes, and the ginger and curry powder add a nice touch.


Jazmin Lee
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I made this soup for my family and they loved it! It's a great way to use up leftover carrots and sweet potatoes, and it's also a healthy and filling meal.


Nayab Ahmed fakeer malang
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This soup is a delicious and easy way to get your daily dose of vegetables. I especially love the addition of ginger and curry powder, which give it a unique and flavorful twist.


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