CREAMY VEGETABLE-STUFFED OMELET

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Creamy Vegetable-stuffed Omelet image

Dinner ready in 40 minutes! Enjoy these skillet made vegetable stuffed omelets - perfect for a hearty meal.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 40m

Yield 2

Number Of Ingredients 5

1 teaspoon fresh or 1/8 teaspoon dried dill weed
1/2 ripe small avocado, peeled and diced
1 medium tomato, diced and drained
1/3 cup fat-free sour cream
1 cup fat-free egg product

Steps:

  • Gently stir dill weed, avocado and tomato into sour cream; reserve. Spray 8-inch nonstick skillet with nonstick cooking spray; heat until hot.
  • Quickly pour 1/2 cup egg product into skillet. Slide skillet back and forth rapidly over heat and, at the same time, quickly stir with fork to spread eggs continuously over bottom of skillet as they thicken. Let stand over heat a few seconds to brown bottom of omelet lightly. (Do not overcook--omelet will continue to cook after folding.)
  • Tilt skillet and run fork under edge of omelet, then jerk skillet sharply to loosen from bottom of skillet. Spoon half of sour cream mixture onto center of omelet. Fold portion of omelet nearest you just to center. (Allow for portion of omelet to slide up side of skillet.) Turn omelet onto plate, flipping folded portion of omelet over so far side is on bottom, tuck sides under if necessary.

Nutrition Facts : Calories 175, Carbohydrate 13 g, Cholesterol 15 mg, Fiber 3 g, Protein 14 g, SaturatedFat 3 g, ServingSize 1 Omelet, Sodium 210 mg

violet isiogu
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This was a great recipe. I will definitely be making it again.


Ajan Khan
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I loved this omelet! It was so flavorful and filling.


Imraan Imraan
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This omelet was delicious and easy to make. I will definitely be making it again.


meshack Mollel
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I've made this omelet several times and it's always a hit. It's a great way to get your vegetables in and it's very tasty.


Colleen Comito
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This was a great way to use up leftover vegetables. The omelet was delicious and very filling.


Bizuayehu Biamesh
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This omelet was so good! I used a variety of vegetables and it was so flavorful. I will definitely be making this again.


Shahzad6392 Shahzad
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I made this omelet for dinner last night and it was a hit! My family loved it. The vegetables added a lot of flavor and the omelet was very filling. I will definitely be making this again.


Ivor Hamann
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This was a great recipe! I followed the instructions exactly and it turned out perfectly. The omelet was cooked evenly and the vegetables were still slightly crunchy. I would definitely recommend this recipe to anyone looking for a healthy and delici


Vikas Raj
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This omelet was delicious! I made it for breakfast this morning and it was the perfect way to start my day. The vegetables were cooked perfectly and the omelet was fluffy and flavorful. I will definitely be making this again!