CREOLE TILAPIA

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Categories     Fish     Sauté     Low Fat

Yield 2 Servings

Number Of Ingredients 9

1/2 cup quick-cooking brown rice
1 onion, sliced
2 ribs celery, sliced
2 large carrots, sliced
2 tilapia fillets (5 to 6 ounces each)
1 cup canned diced tomatoes
2 tablespoons chopped fresh cilantro, parsley, or basil
Seasoning salt
Ground black pepper

Steps:

  • Prepare the rice according to package directions. Meanwhile, coat a large skillet with cooking spray. Over medium-high heat, cook the onion, celery, and carrot for 5 minutes, or until tender. Add the tilapia and cook for 3 minutes. Carefully turn the fish and add the tomatoes and herbs. Season with salt and pepper to taste. Simmer for 2 minutes, or until the fish flakes easily. Serve over the rice.

Dylan Bouchard
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This was a great recipe! The Creole sauce was amazing and the tilapia was cooked perfectly. I will definitely be making this again.


Dany Shah
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I'm not usually a fan of fish, but this Creole Tilapia was delicious. The sauce was creamy and flavorful and the tilapia was cooked to perfection.


Lila Hossam
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This recipe is a keeper! The Creole sauce is so flavorful and the tilapia is cooked perfectly.


Rizwan haider
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I highly recommend this Creole Tilapia recipe. It's simple to make and the results are amazing.


Aladdin
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This was my first time making Creole Tilapia and it turned out great! The sauce was especially delicious.


Asanda Henene
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I've made this Creole Tilapia several times now and it's always a hit! It's so easy to make and the flavor is incredible.


Natalia Shelesh
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This recipe was a bit too spicy for my taste, but I think that's just because I'm not used to Creole food. Other than that, it was a great recipe and the tilapia was cooked perfectly.


Mahin Rejoan Alif
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Wow! This Creole Tilapia is amazing! The fish is cooked to perfection and the sauce is so flavorful. I will definitely be making this again.


Nadeem 007
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This dish was easy to make and very delicious. The tilapia was flaky and the sauce was creamy and flavorful.


David Wambiya
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I love the crispy skin on this tilapia! The Creole sauce is also very tasty. I would recommend this recipe to anyone who loves fish.


Anthony Gannon
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This Creole Tilapia was a hit with my family! The fish was cooked perfectly and the sauce was flavorful and tangy. I will definitely be making this again.


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