CRISP OVEN-"FRIED" CHICKEN

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Crisp Oven-

Categories     Chicken     Poultry     Bake     Low Fat     Parmesan     Lemon     Fall     Winter     Healthy     Self

Yield Makes 4 servings

Number Of Ingredients 9

1/2 cup whole-grain breadcrumbs
2 tbsp grated Parmesan
2 tsp grated lemon zest
1/2 tsp paprika
1/4 tsp salt
3 tbsp fresh lemon juice
Vegetable-oil cooking spray
4 boneless, skinless chicken breasts (about 5 oz each)
1 tbsp extra-virgin olive oil

Steps:

  • Preheat oven to 375°F. In a shallow bowl, combine breadcrumbs, cheese, zest, paprika, and salt. In another shallow bowl, mix lemon juice and 1 tbsp water. Coat a baking pan with cooking spray. Dip chicken in liquid mixture, then in breadcrumb mixture, coating entire breast, and lay on the baking pan. Repeat with remaining breasts. Drizzle chicken with oil. Bake 20 to 25 minutes or until chicken is cooked through (no longer pink inside).

Michael Torres
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I'm so glad I found this recipe. It's a great way to make healthy and delicious chicken. I've already made it several times, and I'm sure I'll be making it many more times in the future.


Sk Jaynal
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This recipe is a lifesaver. I'm a busy mom, and I don't have a lot of time to cook. This recipe is quick and easy, and it always turns out delicious.


WLL KARMA
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I've tried a lot of different oven-fried chicken recipes, but this one is by far the best. The chicken is always perfectly cooked, and the breading is crispy and flavorful.


Wijdan Bama
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I'm a huge fan of fried chicken, but I'm always hesitant to make it at home because it's such a mess. This recipe is a game-changer. It's so easy to make, and the chicken turns out just as crispy and juicy as fried chicken.


Sarita Kc
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This chicken is so good, I could eat it every day.


Jarrod Martino
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I love the fact that this recipe doesn't require any special ingredients. I always have everything I need on hand to make it.


alamnisa nisa
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This recipe is a keeper. I've made it several times now, and it always turns out perfectly.


Rupon Raj
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I'm so glad I found this recipe. It's a great way to make crispy, juicy chicken without all the hassle of frying.


I'm Good
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I served this chicken with mashed potatoes and green beans, and it was a delicious meal. My whole family loved it.


Yayè Diallo
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This recipe is a great way to use up leftover chicken. I made a big batch of chicken on the weekend, and then I used the leftovers to make this dish during the week.


Yusuf Aly
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I used boneless, skinless chicken breasts for this recipe, and they turned out great. I would definitely recommend using bone-in, skin-on chicken thighs for even more flavor.


Isaac Mulenga
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I marinated the chicken for 24 hours before cooking it, and it turned out so flavorful and tender.


BG Entertainment
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The chicken was a little too salty for my taste, but other than that, this recipe is perfect.


Adil Jan55
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I love how easy this recipe is to follow. I'm not a very experienced cook, but I was able to make this dish without any problems.


zain zainch
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This recipe was a hit with my family! The chicken turned out crispy and juicy, and the flavor was amazing. I will definitely be making this again.