CRISPY ALMOND TILAPIA
Since changing to a healthier style of cooking, I've come up with new coatings for baked fish. I use almonds, panko bread crumbs and a smidge of hot sauce to add crunchy texture with nice heat. -Amanda Flinner, Beaver, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. Whisk together egg and hot sauce in a shallow bowl. In a separate shallow bowl, toss almonds, bread crumbs, lemon zest and seasonings., Halve fillets lengthwise; sprinkle with salt and pepper. Dip in egg mixture, then in almond mixture, patting to adhere; place on a greased or parchment-lined baking sheet. Bake until lightly browned and fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts : Calories 251 calories, Fat 13g fat (2g saturated fat), Cholesterol 102mg cholesterol, Sodium 537mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
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Jamal Assadani
[email protected]I've tried many tilapia recipes, but this one is by far the best. The almonds and lemon-herb sauce are the perfect combination. I will definitely be making this again.
James Lenz
[email protected]This was a delicious and easy recipe. I used almond flour instead of breadcrumbs and it turned out great. The fish was crispy and the sauce was flavorful.
M.zeeshan M.zeeshan
[email protected]This was a great recipe! I used tilapia fillets and they cooked perfectly. The almonds and lemon-herb sauce were the perfect combination. I will definitely be making this again.
Sara Ahmad
[email protected]I made this recipe for my family and they loved it. The fish was crispy on the outside and flaky on the inside. The sauce was also very flavorful.
Irma Miller
[email protected]This recipe was a bit time-consuming, but it was worth it. The fish was cooked to perfection and the sauce was delicious. I will definitely be making this again.
Nyin Su
[email protected]I've tried many tilapia recipes, but this one is by far the best. The almonds and lemon-herb sauce are the perfect combination. I will definitely be making this again.
Rizbi video
[email protected]This was a delicious and easy recipe. I used almond flour instead of breadcrumbs and it turned out great. The fish was crispy and the sauce was flavorful.
Gana haitham
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the fish and the sauce. I will definitely be making this again.
Jannie Chamness
[email protected]This recipe was easy to follow and the results were amazing. The fish was crispy on the outside and flaky on the inside. The sauce was also very flavorful.
Deniz Ahmadzade
[email protected]I'm not a huge fan of fish, but this recipe was so good that I ate every bite. The almonds and lemon-herb sauce were the perfect combination.
First
[email protected]This was a great recipe! I used cod instead of tilapia and it turned out just as well. The almonds added a nice crunch and the lemon-herb sauce was very flavorful.
Opeyemi Faruq
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The fish is cooked to perfection and the sauce is delicious. I highly recommend this recipe.
Faarax Akshey
[email protected]This tilapia recipe was a hit with my family! The almonds added a nice crunch and the lemon-herb sauce was flavorful without being overpowering. I will definitely be making this again.