CRISPY BAKED CHICKEN TENDERS
After reviewing several oven-fried, baked chicken recipes, I created this spicy, savory, slightly sweet, crispy baked chicken without any added salt. Using a cooking rack inside the baking dish helps to keep the chicken crispy on all sides and prevent the chicken from getting soggy on the bottom.
Provided by Occasional Cooker
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Time 45m
Yield 6
Number Of Ingredients 19
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Place a cooking rack inside a baking dish and spray both with cooking spray.
- Combine flour, garlic powder, and pepper in a flat dish; stir until evenly combined. Stir mustard, honey, egg substitute, and hot sauce together in a small bowl.
- Combine cornflake crumbs, bread crumbs, Parmesan cheese, onion flakes, garlic powder, pepper, paprika, onion powder, Italian seasoning, and cayenne pepper in another flat dish; stir until ingredients are evenly distributed.
- Dip chicken tenders into the flour mixture until coated evenly, then dip into the egg mixture, shaking off any excess liquid. Drag the chicken through the bread crumb mixture, covering evenly.
- Place chicken on the prepared cooking rack. Spray the chicken with cooking spray.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 365.4 calories, Carbohydrate 45.5 g, Cholesterol 75.1 mg, Fat 6.3 g, Fiber 1 g, Protein 32.3 g, SaturatedFat 2.3 g, Sodium 1027.4 mg, Sugar 13.8 g
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YAHAYA ABUBAKAR
[email protected]I've tried many chicken tender recipes, but this one is by far the best! The breading is so flavorful and the chicken is always cooked perfectly. I highly recommend this recipe.
Manju Magar
[email protected]These chicken tenders were delicious! The breading was perfectly crispy and the chicken was cooked to perfection. I will definitely be making these again.
Ha Aa
[email protected]I made these chicken tenders for a party and they were a huge hit! Everyone loved them. I will definitely be making these again.
Alex Flygare
[email protected]These chicken tenders were a bit dry for my taste, but the breading was very flavorful. I will definitely be making these again, but I will try to find a way to make the chicken more moist.
Susma Rawal
[email protected]I made these chicken tenders for my kids and they loved them! They were easy to make and the breading was crispy and flavorful. I will definitely be making these again.
Amanda Zulu
[email protected]These chicken tenders were a bit too spicy for me, but my husband loved them. I will definitely be making these again, but I will use less cayenne pepper next time.
Usha Bhattrai
[email protected]I've tried many chicken tender recipes, but this one is by far the best! The breading is so flavorful and the chicken is always cooked perfectly. I highly recommend this recipe.
Ntokoto Vunene
[email protected]These chicken tenders were amazing! The breading was so crispy and the chicken was so juicy. I will definitely be making these again.
Regina Mosley
[email protected]I made these chicken tenders for a party and they were a huge success! Everyone loved them. I will definitely be making these again.
As Rico
[email protected]These chicken tenders were delicious! The breading was perfectly crispy and the chicken was cooked to perfection. I will definitely be making these again.
Jayalath pushpakumara Pushpakumara
[email protected]I've made these chicken tenders several times now and they are always a hit! They are so easy to make and the breading is always crispy. I highly recommend this recipe.
Sohail Baloch
[email protected]These chicken tenders were a hit with my family! They were easy to make and everyone loved them. I will definitely be making these again.
Muhammad Adil
[email protected]I was skeptical at first, but these chicken tenders were actually really good! The breading was crispy and the chicken was juicy. I will definitely be making these again.
Jana2 Moubayed
[email protected]These chicken tenders were so easy to make and turned out perfectly crispy! I will definitely be making these again.