CRISPY BAKED TILAPIA (MODIFIED FROM SUGARNUTS' VERSION)

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Crispy Baked Tilapia (Modified from Sugarnuts' Version) image

I liked the ease and cost of sugarnut's Crispy Baked Tilapia recipe (found here: http://www.recipezaar.com/239589) I changed the seasonings, cheese & veggies a bit to better suit my family's tastes.

Provided by EJNova

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 20

1 1/2 tablespoons sesame oil
3 1/2 tablespoons olive oil
1 tablespoon soy sauce
4 tilapia fillets
1/2 cup panko breadcrumbs
1/2 cup plain breadcrumbs
1/2 cup swiss cheese, shredded
1/2 cup cheddar cheese, shredded
1 (15 ounce) can tomatoes, stewed
1 green pepper
1 yellow pepper
1 red pepper
1 zucchini
1 red onion
paprika
onion powder
garlic powder
ginger
cumin
sesame seeds

Steps:

  • Preheat oven to 450°F.
  • Mix seasonings to taste.
  • Mix together veggies (including can tomato) with some seasoning mix, 1 tb sesame oil, 1 tb olive oil & soy sauce.
  • Spread veggies onto baking sheet.
  • Mix remaining oil and coat fish.
  • Mix remaining seasoning mix with breadcrumbs & panko.
  • Press fish into breadcrumb mix.
  • Lay fish on top of veggies on cookie sheet.
  • Cover dish with cheese.
  • Bake 20 minutes.

Awel Nasir
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I will definitely be making this again!


Samuel Kujem
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This recipe is a keeper! The fish was crispy on the outside and flaky on the inside.


Mugabo Eddy
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This is my favorite tilapia recipe. The fish is always cooked perfectly and the sauce is delicious.


Muzammil Manzoor
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I love this recipe! It's so easy to make and the fish always turns out great.


Kataike Edith
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This tilapia recipe is delicious! The fish is cooked perfectly and the sauce is flavorful. I will definitely be making this again.


Namuli Jaziila
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I made this recipe for my family and they all loved it! The fish was crispy and flavorful, and the sauce was perfect. I will definitely be making this again.


varonda daniels
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This recipe is so easy to follow, even for a beginner cook like me. The fish turned out great and I will definitely be making it again.


Mvelo Bukhosini
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I'm not a big fan of fish, but I really enjoyed this recipe. The tilapia was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Sukraj Limbu
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This tilapia recipe is a great way to get your kids to eat fish. My kids loved the crispy coating and the flavorful sauce.


Saith Mubashar
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The flavors in this recipe are amazing! The lemon and herbs really shine through. I served it with a simple salad and it was a perfect meal.


Nick Multy
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This was my first time making tilapia, and it was a success! The fish was cooked evenly and the crispy skin was delicious. I will definitely be making this again.


Shadia Mayikana
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I love this recipe! It's so easy to make and the fish always turns out perfectly. I also like that it's a healthy dish.


Babar killar pubg lite
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This tilapia recipe is a keeper! The fish was crispy on the outside and flaky on the inside, and the lemon-herb butter sauce was divine. I served it with roasted vegetables and mashed potatoes, and it was a hit with my family.