CRISPY CATFISH FILLETS

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Crispy Catfish Fillets image

This recipe can also be used for other kinds of fish. It's lowfat, and I got it from Cooking Light Magazine several years ago.

Provided by Chef PotPie

Categories     Catfish

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons light ranch salad dressing
2 egg whites
6 tablespoons cornmeal
1/4 cup grated parmesan cheese
2 tablespoons all-purpose flour
1/4 teaspoon ground red pepper
1/8 teaspoon salt
4 -6 ounces catfish fillets
cooking spray
lemon wedge

Steps:

  • Preheat oven to 425°F.
  • Combine dressing and egg whites, whisk well.
  • Combine cornmeal, parmesan, flour, pepper and salt in shallow dish.
  • Pat fish dry, dip in egg mixture and dredge in cornmeal mixture.
  • Place fish on a baking sheet coated with cooking spray.
  • Bake 8-12 minutes each side until lightly browned and fish flakes easily.
  • Serve with lemon wedges.

Md Jabid
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I've tried this catfish recipe several times, and it's always a hit with my friends and family. The fish is always crispy and flavorful.


Md samir Hawlader
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This catfish recipe is a keeper! The fish is always cooked perfectly, and the crispy coating is amazing.


Ssemata Derrick
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I made this catfish recipe for my family last night, and they all loved it. The fish was cooked perfectly, and the crispy coating was a hit.


Umme Huny
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This catfish recipe is easy to follow and produces delicious results. The fish is crispy on the outside and flaky on the inside.


Clare Rogan
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I've made this catfish recipe several times, and it always turns out great. I love the crispy coating and the tender fish.


mb Ashraf
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This catfish recipe is a bit too spicy for my taste, but it's still delicious.


Hunain KinG
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I followed the recipe exactly, but my catfish didn't turn out crispy. I'm not sure what went wrong.


Jayden Curtis
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This catfish recipe is a keeper! The fish is always cooked perfectly, and the crispy coating is amazing.


Mir Ali
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I'm not a big fan of catfish, but I tried this recipe and was pleasantly surprised. The fish was crispy and flavorful, and the coating wasn't too heavy.


Mk Mahabub
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I made this catfish recipe for my friends last weekend, and they all loved it. The fish was cooked perfectly, and the crispy coating was a hit.


H.R.B production
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This catfish recipe is easy to follow and produces delicious results. The fish is crispy on the outside and flaky on the inside.


Sheikh Najmul
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it. The catfish was delicious! The crispy coating was the perfect complement to the tender fish.


Binod Babu Sharma
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I've made this catfish recipe several times now, and it's always a crowd-pleaser. The fish is always cooked perfectly, and the crispy coating is addictive.


Jonathan Camarena
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This catfish recipe was a hit with my family! The fillets were crispy on the outside and tender on the inside, and the seasoning was perfect.


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