Have you heard of Swai? Well, I had no idea what it was when I first saw it at an Asian grocery store last summer when I was in Minnesota. It was $2.99 a pound and so I decided to give it a try. Was I ever surprised by the light and flaky texture with a very mild flavor. We breaded it with Panko and it was simply amazing! You can...
Provided by Miranda Roderick
Categories Fish
Time 1h30m
Number Of Ingredients 19
Steps:
- 1. Combine flour and 1 tbsp Sweet Heat Blend into a gallon sized ziptop bag. This will cut down the mess! Set aside.
- 2. Using paper towels, pat your fish to remove excess liquid. The drier you can get your fish, the better that breading will stick.
- 3. Cut each fillet into four pieces (16 total), dip in egg and then place three pieces at a time in Panko mixture bag. Seal bag shut and shake. Press the breading into the fish. Remove and place in a baking sheet lined with paper towels. Repeat with remaining fillets.
- 4. Heat oil and butter over medium-high heat in a non-stick frying pan until bubbling and hot.
- 5. Place the breaded fish sticks into pan fry until golden brown. Do not overcrowd the pan. You may have to make two or three batches. Remove and place on paper towel-lined plate to absorb any extra oil. Sprinkle lightly with additional salt after you remove from pan (optional).
- 6. Serve with tartar sauce or sweet chili sauce depending on your preference. Enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Shabbir Balti
[email protected]I made these fish sticks for my party and they were a huge hit! Everyone loved them. They were crispy, flavorful, and the perfect finger food. I'll definitely be making them again.
Gracie Winmar
[email protected]These fish sticks were a bit bland. I think they would have been better with some more seasoning.
Monika Hernandez
[email protected]I've made these fish sticks several times and they're always a hit. They're so easy to make and they're always crispy and delicious. My kids love them too!
Nino Nino
[email protected]These fish sticks were delicious! The panko breading was crispy and flavorful, and the fish was cooked perfectly. I would definitely recommend them.
Waheed Marwat
[email protected]I made these fish sticks for my kids and they loved them! They're so easy to make and they're a healthier alternative to traditional fish sticks. I'll definitely be making them again.
michelle keenan
[email protected]These fish sticks were a bit too oily for my taste. I think I would have preferred them baked instead of fried.
Mahmud Lalin
[email protected]I followed the recipe exactly and my fish sticks turned out perfect. They were crispy on the outside and tender on the inside. I will definitely be making these again and again.
Aizaz sameer
[email protected]These fish sticks were easy to make and they tasted delicious. I would definitely make them again.
Pethum Prabodya
[email protected]I made these fish sticks for my party and they were a huge hit! Everyone loved them. They were crispy, flavorful, and the perfect finger food.
Shahid Pathan
[email protected]These fish sticks were a bit bland. I think they would have been better with some more seasoning.
Irfan ali ali umrani
[email protected]I'm not a big fan of fish, but these fish sticks were actually pretty good. The panko breading was crispy and flavorful, and the fish was cooked perfectly.
Cyril Worthen
[email protected]These fish sticks were easy to make and they tasted great. I would definitely recommend them.
Kimberyn Pennington
[email protected]I followed the recipe exactly and my fish sticks turned out perfect. They were crispy on the outside and tender on the inside. I will definitely be making these again.
Own Ali
[email protected]These fish sticks were a disappointment. The panko breading was soggy and the fish was dry.
Gladwell Muriu
[email protected]I've made these fish sticks several times and they're always a hit. They're so easy to make and they're always crispy and delicious.
njoroge sabetty
[email protected]These fish sticks were delicious! The panko breading was crispy and flavorful, and the fish was cooked perfectly.
Waqas gill
[email protected]I made these fish sticks for my kids and they loved them! They're so easy to make and they're a healthier alternative to traditional fish sticks.
Sonia Jaffar
[email protected]These fish sticks were a hit with my family! They were crispy on the outside and tender on the inside. The panko breadcrumbs gave them a nice flavor and texture.