CROCK POT CUBAN FLANK STEAK (ROPA VIEJA)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Crock Pot Cuban Flank Steak (Ropa Vieja) image

Another Cuban staple that I learned to cook while in Miami.

Provided by Pamela Rappaport

Categories     Beef

Time 8h15m

Number Of Ingredients 11

1 beef flank steak
1 onion, chopped
1 green bell pepper, chopped
2 clove garlic, minced
1 tsp dried oregano leaves
1/2 tsp ground cumin
salt and pepper
1 tsp sazon seasoning or sub 1/2 tsp accent
1 can(s) 15 oz can diced tomatoes
1 can(s) tomato sauce, small can
2 Tbsp tomato paste

Steps:

  • 1. Place everything in a crock pot and cook on low about 8 hours. The meat should pull apart with a fork.
  • 2. When done, move the meat to a serving bowl. Pour sauce into a sauce pan and bring to a boil on the stove. Reduce by about 1/2.
  • 3. While the sauce is reducing shred the meat with a fork. Pour the sauce over the meat and serve with rice.

Gregg Denton
[email protected]

I'm so glad I found this recipe! I've been looking for a good Cuban flank steak recipe for a while.


tswele lerato
[email protected]

I'm allergic to beef. Can I use chicken or pork instead?


Saturn Safire
[email protected]

This recipe looks delicious! I'm going to try it this weekend.


Md S.p.r islam
[email protected]

I would love to try this recipe, but I don't have a crock pot. Can it be made in a Dutch oven?


Mariam Nambazira
[email protected]

This was the worst Cuban flank steak I've ever had. The meat was tough and the sauce was bland.


Jackline Gatwiri
[email protected]

I'm not a big fan of Cuban food, but this dish was surprisingly good. The steak was tender and the sauce was flavorful.


Fazal Hussain
[email protected]

This recipe was easy to follow and the dish turned out great! I served it with rice and beans, and it was a delicious meal.


Mulungi Shadrach
[email protected]

The steak was a little tough, but the sauce was delicious. I'll try cooking the steak for a shorter amount of time next time.


ColDouble Z
[email protected]

I followed the recipe exactly and the dish turned out amazing! The steak was so tender and the sauce was flavorful. I will definitely be making this again.


Happy Daka
[email protected]

This was my first time making ropa vieja, and it turned out great! The meat was tender and the sauce was flavorful. I will definitely be making this again.


Yvonne Brooks
[email protected]

I've made this recipe twice now, and it's always a crowd-pleaser. The steak is so juicy and flavorful, and the sauce is tangy and delicious.


Enercida Vallejo
[email protected]

This Cuban flank steak was a hit with my family! The meat was so tender and flavorful, and the sauce was delicious. I served it with rice and beans, and it was a perfect meal.