CROCK POT MEXICAN GOULASH

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Crock Pot Mexican Goulash image

Are you looking for a great tasting meal that can be all ready for you when you walk in the door from work of school? This recipe is so easy to put together, and has such nice texture and flavor. The kids are sure to love it! Plus its fat free!

Provided by Purdy Good Cook

Categories     Cheese

Time 7h10m

Yield 8 serving(s)

Number Of Ingredients 7

1 (15 ounce) can fat-free chili
1 (16 ounce) can fat-free refried beans
1 (12 ounce) can whole kernel corn (drained)
1 1/2 cups salsa
1 cup fat free cheese (your choice, shredded)
5 flour tortillas (10 inch round)
sour cream (optional)

Steps:

  • Spray crock pot with cooking spray.
  • In a large bowl stir together the chili, beans, corn, and salsa until well mixed.
  • Lay one tortilla flat on the bottom of the crock pot.
  • Pour one-fifth of mixture on top.
  • Continue layering the tortillas and the remaining four-fifths of the mixture until all the ingredients are used up.
  • Cover and cook on low for 7hrs.
  • Using a sharp knife cut through all the layers, making a checkerboard design on top. Each cut out should be about 1 inch apart. (The cut up tortillas will taste a lot like pasta when the recipe is finished).
  • With a large spoon stir the entire dish to mix up the cut up tortilla pieces. Or scoop out of crock pot without stirring up for a more formed meal.
  • Serve in bowls, sprinkled cheese, and top with sour cream if desired.

Nutrition Facts : Calories 107.5, Fat 2, SaturatedFat 0.4, Sodium 553.6, Carbohydrate 20.9, Fiber 2.2, Sugar 2.9, Protein 3.5

Rahish Dangol
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This recipe is a keeper! I have made it several times and it's always a hit with my family and friends.


Player Prime
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I made this Crock-Pot Mexican Goulash for a party and it was a huge hit! Everyone loved it and asked for the recipe.


Kushal Poudel
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This Crock-Pot Mexican Goulash is a family favorite. I love the combination of spices and the tender beef. It's always a hit at parties and potlucks.


Dominic DeMaria
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This Mexican Goulash is so easy to make in the crock pot. I love that I can just throw everything in the crock pot and dinner is ready when I get home. It's also a great recipe for a busy weeknight because it is so quick and easy to make.


Eddie Joe
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I’ve been making this Crock-Pot Mexican Goulash for years and it is always a hit! It’s a great recipe for a busy weeknight dinner because it is so easy to make. Just throw everything in the crock pot and dinner is ready when you get home.


Fasasi Aishat
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This Mexican Goulash lived up to my expectations. The sauce was rich and flavorful, and the ground beef was cooked to perfection. I would definitely recommend this recipe to anyone looking for an easy and delicious Mexican dish.


Dashami Sunuwar
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I'm always looking for new and exciting recipes to try and this Crock-Pot Mexican Goulash definitely fits the bill. It's unique, flavorful, and easy to make. I'll definitely be making it again.


Kimera Jimmy
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This goulash is a great way to get your kids to eat their vegetables. My kids love the pasta and the cheese and they don't even notice the vegetables.


Zohan Sami
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I love that this recipe can be made in the crock pot. It's so convenient and I can just set it and forget it.


Md Tasbir king ff
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This goulash is perfect for a busy weeknight meal. It's quick and easy to make and it's always a hit with my family.


Demonuraraka Uraraka1014
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I made this recipe for a potluck and it was a huge success. Everyone loved it and asked for the recipe.


Courage Nelson
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I'm not a big fan of Mexican food, but this goulash was really good. The flavors were well-balanced and it wasn't too spicy.


Ghulam Qasim
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This recipe is a keeper. It's easy to make, affordable, and tastes great. I've already made it twice and my family loves it.


md ab wahab
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I added some chopped bell peppers and corn to this recipe and it was delicious. I also used a spicier chili powder and it gave the goulash a nice kick.


Steven Reyes
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I made this recipe exactly as written and it turned out perfectly. The goulash was flavorful and hearty. I served it with rice and beans and it was a complete meal.


Naeem Kalhoro
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This dish was a great way to use up some leftover ground beef. It was also a nice change of pace from our usual Mexican dishes.


David Villarreal
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I've tried many Mexican Goulash recipes, but this one is by far the best. The combination of spices and ingredients is perfect. I highly recommend this recipe.


Vickie Ewing
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This Crock-Pot Mexican Goulash was a hit with my family! It was so easy to make and the flavors were amazing. I will definitely be making this again.


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