CRUNCHY BAKED TILAPIA

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Crunchy Baked Tilapia image

I'm a real fan of Tilapia with so many ways to fix it. Here's another. Delicious! Excellent for those who do not like fish, but need the Omegas.

Provided by Caroline Cooks

Categories     Tilapia

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

1 cup saltine crackers, crushed to crumbs
1 tablespoon italian seasoning
1/2 tablespoon dried parsley
fresh ground black pepper
1/3 cup unsalted butter, melted
2 tablespoons parmesan cheese or 2 tablespoons asiago cheese, grated
2 tilapia fillets

Steps:

  • Preheat oven to 400°F
  • Melt butter in shallow pie dish; set aside.
  • In another shallow dish, mix cracker crumbs, seasoning and spices.
  • Dry fillets and dredge in butter; then, in crumb-seasonings mixture.
  • Place on oil-sprayed foil-lined baking sheet and distribute remaining crumbs on tops of fillets.
  • Drizzle remaining melted butter over crumbs.
  • Sprinkle each with grated cheese.
  • Bake for 15-20 minutes, until fish flakes easily and topping is golden.
  • Serve with Chili SauceII-Recipe #7161, if desired.
  • Enjoy!

Nutrition Facts : Calories 561.1, Fat 37.3, SaturatedFat 21.7, Cholesterol 148.2, Sodium 538, Carbohydrate 26.4, Fiber 1.1, Sugar 0.9, Protein 30.8

Pranish Chaudhary
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This recipe is perfect for a special occasion.


Raja Alyann
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I'm allergic to tilapia, but this recipe made me want to try it anyway. It was so good!


jumu islam
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This recipe is a great way to get kids to eat fish.


Zhyllah Washington
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I'm not sure what I did wrong, but my tilapia didn't come out crispy at all.


Pti Niazi
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This recipe is a bit time-consuming, but it's worth the effort. The tilapia is so delicious!


Erika Serenado
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I love the crispy coating on the tilapia. It's so flavorful.


GOLAM RABBI
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This recipe is a great way to use up leftover tilapia.


Saba Qasim
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I've made this recipe several times and it always turns out great. It's a crowd-pleaser!


Khabungala Rehema
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This recipe is perfect for a weeknight meal. It's quick and easy to make, and the whole family loves it.


GREGORY WILSON
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I'm not a huge fan of tilapia, but this recipe made me a believer. It was so good!


tsholofelo mokotedi
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This recipe is a keeper! It's healthy, delicious, and easy to make. What more could you ask for?


Olivia Gilbert
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The tilapia was a bit bland for my taste, but the lemon-herb butter really helped to flavor it up.


Frank Ananne
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I love that this recipe uses simple ingredients that I always have on hand.


Roman Roman
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This is now my go-to tilapia recipe. It's so easy to make and always turns out delicious.


Saad Janjua
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Fantastic recipe! The tilapia came out crispy on the outside and flaky on the inside. The lemon-herb butter was the perfect finishing touch.


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