CRUNCHY RED CABBAGE SLAW SALAD

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Crunchy Red Cabbage Slaw Salad image

Another recipe that I collected with an eye to eating healthier. I think red cabbage is underused anyway. If you threw some cooked chicken in with this if you wanted a bit more substance in this light meal. You could also more than likely use light mayo to make it even lower in fat. This is from British TV cook Silvana Franco and was first published in the July 2006 issue of BBC Good Food Magazine.

Provided by Sarah_Jayne

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

10 ounces red cabbage
1 large carrot, coarsely grated
1 red apple, coarsely grated
1 bunch green onion, thinly sliced
2 tablespoons mayonnaise
1 tablespoon wine vinegar
1 tablespoon extra virgin olive oil

Steps:

  • Using a large knife, shred the cabbage.
  • Place in a large bowl with the carrot, apple and green onions.
  • Whisk the mayonnaise, vinegar and oil. Season.
  • Toss with the salad and serve.

Nutrition Facts : Calories 115.6, Fat 6.1, SaturatedFat 0.9, Cholesterol 1.9, Sodium 89.2, Carbohydrate 15.7, Fiber 3.6, Sugar 8.4, Protein 1.9

Amy Fetterling
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This slaw is delicious and refreshing. I love the combination of sweet and tangy flavors.


Samantha Gonzalez
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I've been making this slaw for years and it's always a favorite. It's the perfect side dish for any occasion.


Ayasa Akter
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This salad is so easy to make and it's always a hit. I love the crunch of the cabbage and the sweetness of the dressing.


JIZZY JIZZY
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I made this slaw for a party and everyone raved about it. It's definitely a keeper!


Bhuwani shrestha
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This slaw is a great way to use up leftover cabbage. It's also a good way to get your kids to eat their vegetables.


Jaydon Wright
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I've never been a fan of cabbage slaw, but this recipe changed my mind. It's so good!


Isaac Abiodun
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This salad is so refreshing and light. It's the perfect side dish for a summer cookout.


Faheem Chitrali
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I love the sweet and tangy dressing on this slaw. It's the perfect balance of flavors.


Anusha Magar
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This slaw is a great way to add some crunch and color to your next meal. It's also a good source of vitamins and minerals.


Daham Madusara
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I've made this salad several times now, and it's always a crowd-pleaser. It's so easy to make, and the results are always delicious.


Beddy Lah
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This crunchy red cabbage slaw salad was a hit at my last potluck! The combination of sweet and tangy flavors was perfect, and the cabbage stayed nice and crisp.


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