CRUNCHY VEGGIE TOSS

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Crunchy Veggie Toss image

Crisp carrots, green beans, water chestnuts, garbanzo beans and more combine with bottled dressing in this sensational salad. "I created this medley when I wanted something easy, delicious and healthy," relates Ronda Leuth of Le Claire, Iowa.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 12 servings.

Number Of Ingredients 7

1 pound carrots, julienned
1 package (16 ounces) frozen French-style green beans, thawed
2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
2 cans (8 ounces each) sliced water chestnuts, drained
1 can (14 ounces) bean sprouts, drained
1 cup slivered almonds, toasted
1 bottle Italian salad dressing or vinegar and oil salad dressing

Steps:

  • In a bowl, combine the first five ingredients; mix well. Add the almonds and salad dressing; toss to coat. Cover and refrigerate for 4 hours before serving.

Nutrition Facts : Calories 194 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 524mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 8g fiber), Protein 7g protein. Diabetic Exchanges

Craig Mathabatha
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This recipe was easy to make and very delicious. The vegetables were so fresh and crunchy, and the dressing was very flavorful. I would definitely recommend this recipe to anyone looking for a healthy and delicious way to eat their vegetables.


Yushau Adamu
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I made this recipe for a party and it was a big hit! Everyone loved the crunchy vegetables and the flavorful dressing. I will definitely be making this again for future parties.


Dominique Jackson
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I followed the recipe exactly and it turned out great! The vegetables were cooked perfectly and the dressing was very tasty. I would definitely recommend this recipe to anyone looking for a healthy and delicious way to eat their vegetables.


munaf molla
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This recipe was a bit too bland for my taste. I added some extra spices to the dressing and it was much better. Overall, it's a good recipe but it needs a little bit of tweaking to make it great.


Chathu Amarasekara
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I'm not a big fan of vegetables, but this recipe was really good. The vegetables were cooked perfectly and the dressing was very tasty. I would definitely recommend this recipe to anyone looking for a healthy and delicious way to eat their vegetables


Ripon Ahmde
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This recipe was easy to make and very delicious. The vegetables were so fresh and crunchy, and the dressing was very flavorful. I would definitely recommend this recipe to anyone looking for a healthy and delicious way to eat their vegetables.


Adnan Waris
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I made this recipe for a party and it was a big hit! Everyone loved the crunchy vegetables and the flavorful dressing. I will definitely be making this again for future parties.


Abdullah Sa-ad
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I followed the recipe exactly and it turned out great! The vegetables were cooked perfectly and the dressing was very tasty. I would definitely recommend this recipe to anyone looking for a healthy and delicious way to eat their vegetables.


somnath kattel
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This recipe was a bit too bland for my taste. I added some extra spices to the dressing and it was much better. Overall, it's a good recipe but it needs a little bit of tweaking to make it great.


Juan Carrillo
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I'm not a big fan of vegetables, but this recipe was really good. The vegetables were cooked perfectly and the dressing was very tasty. I would definitely recommend this recipe to anyone looking for a healthy and delicious way to eat their vegetables


Jordy Hawy
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This recipe was easy to make and very delicious. The vegetables were so fresh and crunchy, and the dressing was very flavorful. I would definitely recommend this recipe to anyone looking for a healthy and delicious way to eat their vegetables.


George Millward
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I made this recipe for a party and it was a big hit! Everyone loved the crunchy vegetables and the flavorful dressing. I will definitely be making this again for future parties.


Saciid Yaryar
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I followed the recipe exactly and it turned out great! The vegetables were cooked perfectly and the dressing was very tasty. I would definitely recommend this recipe to anyone looking for a healthy and delicious way to eat their vegetables.


Main sayyam786
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This recipe was a bit too bland for my taste. I added some extra spices to the dressing and it was much better. Overall, it's a good recipe but it needs a little bit of tweaking to make it great.


george morutloa
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I'm always looking for new and healthy recipes, and this one definitely fits the bill. The vegetables were so fresh and crunchy, and the dressing was very light and flavorful. I will definitely be making this again.


Aneth Jasper
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the crunchy vegetables and the tasty dressing. I will definitely be making this again for my kids.


M Earles
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I made this recipe for a potluck and it was a hit! Everyone loved it, even the people who don't usually like vegetables. The vegetables were so fresh and crunchy, and the dressing was very flavorful. I will definitely be making this again for future


Louvia Jean Louis
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This recipe was easy to make and very versatile. I used a variety of vegetables that I had on hand, and it turned out great. The dressing is also very customizable, so you can adjust it to your own taste. I will definitely be making this again!


Smith Ansumana
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I'm not a big fan of vegetables, but this recipe was really good. The vegetables were cooked perfectly and the dressing was very tasty. I would definitely recommend this recipe to anyone looking for a healthy and delicious way to eat their vegetables


Evaline Nyambura
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This recipe was delicious! I made it for my family and they loved it. The vegetables were so crunchy and flavorful, and the dressing was the perfect complement. I will definitely be making this again.