CRUNCHY VEGGIE TOSS

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Crunchy Veggie Toss image

Crisp carrots, green beans, water chestnuts, garbanzo beans and more combine with bottled dressing in this sensational salad. "I created this medley when I wanted something easy, delicious and healthy," relates Ronda Leuth of Le Claire, Iowa.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 12 servings.

Number Of Ingredients 7

1 pound carrots, julienned
1 package (16 ounces) frozen French-style green beans, thawed
2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
2 cans (8 ounces each) sliced water chestnuts, drained
1 can (14 ounces) bean sprouts, drained
1 cup slivered almonds, toasted
1 bottle Italian salad dressing or vinegar and oil salad dressing

Steps:

  • In a bowl, combine the first five ingredients; mix well. Add the almonds and salad dressing; toss to coat. Cover and refrigerate for 4 hours before serving.

Nutrition Facts : Calories 194 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 524mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 8g fiber), Protein 7g protein. Diabetic Exchanges

Craig Mathabatha
m@gmail.com

This recipe was easy to make and very delicious. The vegetables were so fresh and crunchy, and the dressing was very flavorful. I would definitely recommend this recipe to anyone looking for a healthy and delicious way to eat their vegetables.


Yushau Adamu
y.adamu46@hotmail.fr

I made this recipe for a party and it was a big hit! Everyone loved the crunchy vegetables and the flavorful dressing. I will definitely be making this again for future parties.


Dominique Jackson
jackson.dominique30@aol.com

I followed the recipe exactly and it turned out great! The vegetables were cooked perfectly and the dressing was very tasty. I would definitely recommend this recipe to anyone looking for a healthy and delicious way to eat their vegetables.


munaf molla
munaf-molla24@gmail.com

This recipe was a bit too bland for my taste. I added some extra spices to the dressing and it was much better. Overall, it's a good recipe but it needs a little bit of tweaking to make it great.


Chathu Amarasekara
c-amarasekara19@gmail.com

I'm not a big fan of vegetables, but this recipe was really good. The vegetables were cooked perfectly and the dressing was very tasty. I would definitely recommend this recipe to anyone looking for a healthy and delicious way to eat their vegetables


Ripon Ahmde
ahmde.r@yahoo.com

This recipe was easy to make and very delicious. The vegetables were so fresh and crunchy, and the dressing was very flavorful. I would definitely recommend this recipe to anyone looking for a healthy and delicious way to eat their vegetables.


Adnan Waris
a_waris@gmail.com

I made this recipe for a party and it was a big hit! Everyone loved the crunchy vegetables and the flavorful dressing. I will definitely be making this again for future parties.


Abdullah Sa-ad
a@yahoo.com

I followed the recipe exactly and it turned out great! The vegetables were cooked perfectly and the dressing was very tasty. I would definitely recommend this recipe to anyone looking for a healthy and delicious way to eat their vegetables.


somnath kattel
somnathk@hotmail.fr

This recipe was a bit too bland for my taste. I added some extra spices to the dressing and it was much better. Overall, it's a good recipe but it needs a little bit of tweaking to make it great.


Juan Carrillo
c.juan47@gmail.com

I'm not a big fan of vegetables, but this recipe was really good. The vegetables were cooked perfectly and the dressing was very tasty. I would definitely recommend this recipe to anyone looking for a healthy and delicious way to eat their vegetables


Jordy Hawy
hawyj94@aol.com

This recipe was easy to make and very delicious. The vegetables were so fresh and crunchy, and the dressing was very flavorful. I would definitely recommend this recipe to anyone looking for a healthy and delicious way to eat their vegetables.


George Millward
g_m@hotmail.fr

I made this recipe for a party and it was a big hit! Everyone loved the crunchy vegetables and the flavorful dressing. I will definitely be making this again for future parties.


Saciid Yaryar
s@yahoo.com

I followed the recipe exactly and it turned out great! The vegetables were cooked perfectly and the dressing was very tasty. I would definitely recommend this recipe to anyone looking for a healthy and delicious way to eat their vegetables.


Main sayyam786
sayyam786.main@gmail.com

This recipe was a bit too bland for my taste. I added some extra spices to the dressing and it was much better. Overall, it's a good recipe but it needs a little bit of tweaking to make it great.


george morutloa
morutloageorge27@yahoo.com

I'm always looking for new and healthy recipes, and this one definitely fits the bill. The vegetables were so fresh and crunchy, and the dressing was very light and flavorful. I will definitely be making this again.


Aneth Jasper
jasper-a@yahoo.com

This recipe is a great way to get your kids to eat their vegetables. My kids loved the crunchy vegetables and the tasty dressing. I will definitely be making this again for my kids.


M Earles
earles0@hotmail.com

I made this recipe for a potluck and it was a hit! Everyone loved it, even the people who don't usually like vegetables. The vegetables were so fresh and crunchy, and the dressing was very flavorful. I will definitely be making this again for future


Louvia Jean Louis
louis-l@yahoo.com

This recipe was easy to make and very versatile. I used a variety of vegetables that I had on hand, and it turned out great. The dressing is also very customizable, so you can adjust it to your own taste. I will definitely be making this again!


Smith Ansumana
a.smith@hotmail.com

I'm not a big fan of vegetables, but this recipe was really good. The vegetables were cooked perfectly and the dressing was very tasty. I would definitely recommend this recipe to anyone looking for a healthy and delicious way to eat their vegetables


Evaline Nyambura
nevaline@gmail.com

This recipe was delicious! I made it for my family and they loved it. The vegetables were so crunchy and flavorful, and the dressing was the perfect complement. I will definitely be making this again.