CUCUMBER, MINT, AND TOMATO RAITA

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Cucumber, Mint, and Tomato Raita image

This is posted for ZWT 2006. It is from India. A simple, refreshing raita that may be served with all Indian meals. From Madhur Jaffrey

Provided by susie cooks

Categories     Low Protein

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 cup plain yogurt
1/2 teaspoon salt
fresh ground black pepper
1/4 teaspoon cayenne pepper
1/2 teaspoon cumin seed, roasted and ground
1 medium tomatoes, peeled, seeded, and finely chopped
1 medium cucumber, peeled and chopped into a small dice
2 tablespoons of fresh mint, crumbled

Steps:

  • Put yogurt in a bowl and beat lightly with a fork until smooth and creamy.
  • Add salt, pepper, cayenne and cumin. Mix well.
  • Add remaining ingredients and mix well.

Nutrition Facts : Calories 56.8, Fat 2.2, SaturatedFat 1.3, Cholesterol 8, Sodium 323.2, Carbohydrate 7.2, Fiber 1, Sugar 4.9, Protein 3

Javaris Brickhouse
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I'm so glad I found this recipe. It's a healthy and delicious way to enjoy cucumbers, tomatoes, and mint. I will definitely be making this raita again and again.


Khatwe Brahh
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This raita is so versatile. You can add or remove ingredients to suit your taste. I like to add a little bit of red onion for a bit of extra flavor.


Njabulo Mblangwe
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This raita is a great way to add some flavor to your meals. I love serving it with grilled chicken or fish. It's also a great addition to salads and wraps.


MD.HELAL KHAN
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I love the simplicity of this recipe. It's made with just a few fresh ingredients and it's so delicious. I will definitely be making this raita again and again.


Eye' S
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This raita is a great make-ahead dish. I made it the night before and it was even better the next day. The flavors had time to meld together and the raita was even more refreshing.


Alioru Jennipher
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I made this raita for my family and they loved it! It's a great way to get kids to eat their vegetables. The raita is also a healthy and refreshing snack. I will definitely be making this raita again.


Reya Islam
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This raita is the perfect way to cool down on a hot day. It's also a great way to get your daily dose of fruits and vegetables. I love the addition of mint, which gives the raita a nice refreshing flavor.


VICTORIA AGHE
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I'm not usually a fan of raita, but this recipe changed my mind. The cucumber, mint, and tomato combination is so refreshing and flavorful. I especially liked the way the yogurt and spices balanced out the flavors. I will definitely be making this ra


Natalya Chapman
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This raita is a great way to use up leftover cucumbers and tomatoes. It's also a healthy and refreshing side dish that's perfect for summer. I love the addition of mint, which gives the raita a nice pop of flavor.


Massimo Muscaritolo
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I followed the recipe exactly and the raita turned out perfectly. It was creamy, flavorful, and refreshing. I served it with grilled chicken and it was a delicious meal. I will definitely be adding this raita to my regular rotation of recipes.


Luxus Official
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This raita was a hit at my last party! Everyone loved the unique flavor combination. I especially liked the way the mint and tomato played off of each other. I will definitely be making this raita again for my next party.


Riley Sargent
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I'm always looking for new and exciting raita recipes, and this one definitely fits the bill! The cucumber, mint, and tomato combination is so refreshing and flavorful. I also love the addition of yogurt and spices. This raita is the perfect accompan


HLOMPHO Nkele
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This cucumber mint and tomato raita was a refreshing and flavorful side dish that perfectly complemented my spicy chicken curry. The raita was easy to make and came together in just a few minutes. I loved the combination of flavors and textures, and