CUMIN CHICKEN WITH BLACK BEANS
Quick and tasty cumin chicken dish. For a heartier meal, serve on top of brown rice.
Provided by prairiegal
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 25m
Yield 4
Number Of Ingredients 14
Steps:
- Place chicken between 2 sheets of plastic wrap. Pound to 1/2-inch thickness using a mallet. Combine cumin and cayenne in a small bowl and rub over chicken.
- Heat oil over medium heat in a large skillet. Cook and stir chicken in the hot oil until browned and no longer pink in the center, about 4 minutes per side. Transfer chicken to a cutting board.
- Return the skillet with its drippings to medium heat. Add diced tomatoes, onion, and bell pepper. Cook and stir for 1 minute. Stir in beans, corn, and water until just heated through, 1 to 2 minutes. Remove from heat.
- Transfer tomato mixture to a serving bowl and toss with cilantro and red wine vinegar. Season with salt and pepper. Slice chicken and arrange with avocado on top of beans.
Nutrition Facts : Calories 454.1 calories, Carbohydrate 53 g, Cholesterol 32.3 mg, Fat 16.7 g, Fiber 20.1 g, Protein 27.5 g, SaturatedFat 2.6 g, Sodium 1145 mg, Sugar 3.4 g
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basant Mahara
[email protected]I made this dish for my family and they loved it! The chicken was tender and juicy, and the black beans added a nice smoky flavor. I will definitely be making this again.
Mudassir Ahmed
[email protected]This recipe was easy to follow and the results were amazing. The chicken was moist and flavorful, and the black beans added a nice texture and flavor. I will definitely be making this again.
Santosh kumar
[email protected]I loved this recipe! The cumin chicken was delicious and the black beans added a nice touch. I will definitely be making this again.
Alina Kumal
[email protected]This was a great recipe! The chicken was very flavorful and the black beans added a nice touch. I will definitely be making this again.
Sultani Ghani
[email protected]I'm a big fan of cumin and this dish did not disappoint. The chicken was tender and juicy, and the black beans added a nice smoky flavor. I will definitely be making this again.
Nonhlanhla Xolisile
[email protected]This recipe was a hit with my friends! The chicken was flavorful and the black beans added a nice texture. I will definitely be making this again.
Johnnyboy Redelinghuys
[email protected]I made this dish for my family and they loved it! The chicken was tender and juicy, and the black beans added a nice smoky flavor. I will definitely be making this again.
Raiya_ Chowdhury
[email protected]This recipe was easy to follow and the results were amazing. The chicken was moist and flavorful, and the black beans added a nice texture and flavor. I will definitely be making this again.
April Swilley
[email protected]I loved this recipe! The cumin chicken was delicious and the black beans added a nice touch. I will definitely be making this again.
Asgar Hussen
[email protected]This was a great recipe! The chicken was very flavorful and the black beans added a nice texture. I will definitely be making this again.
Countryboy K08
[email protected]I'm a big fan of cumin and this dish did not disappoint. The chicken was tender and juicy, and the black beans added a nice smoky flavor. I will definitely be making this again.
Angelina Simmons
[email protected]I made this dish for a party and it was a huge success. Everyone loved the cumin chicken and black beans. I will definitely be making this again for my next party.
Salifu Kamaldeen
[email protected]This recipe was easy to follow and the results were amazing. The chicken was moist and flavorful, and the black beans added a nice texture and flavor. I will definitely be making this again.
kyle hakes
[email protected]I'm not usually a fan of cumin, but this dish was surprisingly delicious. The cumin flavor was subtle and well-balanced, and the chicken was cooked to perfection. I'll definitely be making this again!
Angela Varnado
[email protected]This cumin chicken with black beans was a hit with my family! The chicken was tender and flavorful, and the black beans added a nice smoky flavor. I will definitely be making this again.