CURRIED BUTTERNUT SQUASH SAUTé

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Curried Butternut Squash Sauté image

Butternut squash and Granny Smith apples complement the complex curry spice in this simple side dish.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 35m

Yield 4

Number Of Ingredients 8

2 teaspoons canola or olive oil
1 medium onion, chopped (1/2 cup)
2 cloves garlic, finely chopped
1 medium butternut squash (about 3 lb), peeled, seeded and cut into 1/2-inch pieces (about 3 cups)
2 medium Granny Smith apples, peeled, cut into 1/2-inch pieces (2 cups)
2 teaspoons packed brown sugar
1 1/2 teaspoons curry powder
1/4 teaspoon salt

Steps:

  • In 12-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook 2 minutes, stirring occasionally, until onion is crisp-tender.
  • Add squash, apples, sugar, curry powder and salt. Cook and stir 1 minute. Reduce heat to medium-low; cover and cook 10 to 12 minutes, stirring occasionally, until squash is tender. If desired, garnish with fresh thyme.

Nutrition Facts : Calories 220, Carbohydrate 46 g, Cholesterol 0 mg, Fiber 11 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 17 g, TransFat 0 g

Emma Martrevi
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This was a great way to use up some leftover butternut squash. I added some chopped apples and cranberries for a sweet and tart flavor.


isni avduli
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I'm always looking for new ways to cook butternut squash, and this recipe fit the bill perfectly. It was easy to make and the flavors were delicious.


Sajid Ahmed
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This is a great recipe for a potluck or party. It's easy to make ahead of time and it always gets rave reviews.


Musta kasa paskaa
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This dish was a hit with my family. Everyone loved the sweet and savory flavors. I will definitely be making this again.


Sushil Chaudhary
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I'm not a big fan of butternut squash, but I thought this dish was pretty good. The curry flavor was nice and the squash was cooked well.


Sudip Panthi
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I thought this recipe was very easy to follow. The ingredients are simple and easy to find, and the instructions are clear and concise.


Sahil Khan
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This dish was amazing! I loved the combination of flavors and the squash was cooked perfectly. I will definitely be making this again.


Kj Exley
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This was a complete disaster! The squash was undercooked and the sauce was too thin. I followed the recipe exactly, so I'm not sure what went wrong.


Harmony Broadhurst
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I thought this dish was just okay. The flavors were a bit bland for my liking. I think it could have used more spices or herbs.


mithun tube
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This was a tasty dish, but I found it to be a bit too sweet for my taste. I think next time I'll use less sugar or honey.


Abjatoi Abjatoi
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy and delicious. I like to serve it with a side of roasted vegetables.


Beauty Obianeri
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I wasn't sure what to expect from this recipe, but I was pleasantly surprised. The flavors were very well-balanced and the squash was cooked perfectly. I will definitely be making this again.


emmanuel sylvester
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This dish was so easy to make and so delicious! I used pre-cut butternut squash from the grocery store, which saved me a lot of time. The curry powder gave the squash a lovely flavor and the nuts added a nice crunch. I served it over rice and it was


paras ali
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I've made this recipe several times and it's always a crowd-pleaser. The combination of sweet squash, savory curry, and crunchy nuts is irresistible. I like to add a bit of heat with some cayenne pepper, but you can adjust the spiciness to your likin


Abdiwali Halane
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This curried butternut squash saut was an absolute treat! The flavors were rich and complex, with the curry adding a perfect warmth and depth. The squash was perfectly cooked, tender but still with a slight bite. I served it over quinoa and it was a