CURRIED CAULIFLOWER, POTATOES AND PEAS

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Curried Cauliflower, Potatoes and Peas image

Provided by Marian Burros

Categories     weekday, side dish

Time 30m

Yield 2 servings

Number Of Ingredients 16

4 ounces whole onion or 3 ounces chopped, ready-cut onion (1 cup)
1 teaspoon olive oil
1 large clove garlic
Fresh or frozen ginger to yield 1 tablespoon, coarsely grated
1 pound whole cauliflower or 8 ounces ready-cut cauliflowerettes (3 to 3 1/2 cups)
12 ounces potatoes
1/2 teaspoon ground coriander
1/2 teaspoon fennel seed
1 teaspoon ground cumin
1/2 teaspoon turmeric
1/4 teaspoon hot red pepper
1 1/2 cups water
1/2 cup no-salt-added canned tomato puree
1 cup peas
1/8 teaspoon salt
Freshly ground black pepper to taste

Steps:

  • Chop whole onion.
  • Heat nonstick pan large enough to hold all the ingredients over high heat. Reduce heat to medium high; add oil, and stir in onion.
  • Saute onion until it begins to brown and soften.
  • Meanwhile, mince garlic and grate ginger, and add to onion as it cooks.
  • Trim whole cauliflower, and cut head into bite-size pieces. Scrub potatoes, and cut into julienne strips.
  • Stir the coriander, fennel, cumin, turmeric and hot red pepper into the onion, and cook for 30 seconds.
  • Add the cauliflower, potatoes, water and tomato puree. Reduce heat to simmer; cover, and continue to cook until the vegetables are tender, about 5 minutes.
  • A minute before the cauliflower and potatoes are done, stir in the peas, salt and pepper. Cover, and cook another minute.

Nutrition Facts : @context http, Calories 321, UnsaturatedFat 3 grams, Carbohydrate 64 grams, Fat 4 grams, Fiber 14 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 242 milligrams, Sugar 14 grams, TransFat 0 grams

Jabbar Hassaan
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This dish was a bit too bland for my taste. I think I'll add more curry powder or garam masala next time. The vegetables were cooked well, but the overall flavor was just lacking.


austin koehler
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I'm always looking for new vegetarian dishes to try, and this one definitely caught my eye. The combination of cauliflower, potatoes, and peas sounded delicious, and the curry spices added an extra layer of flavor. The dish was easy to make and it tu


Senderi Emanuel
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This recipe was a great way to use up some leftover vegetables I had in the fridge. The curry spices added a lot of flavor and the dish was really easy to make. I served it over rice and it was a delicious and satisfying meal.


Antonina Meduri
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I love this recipe! It's so easy to make and it's always a hit with my family. The curry spices are perfectly balanced and the vegetables are always cooked to perfection. I usually serve it over rice or quinoa, and it's always a delicious and satisfy


Chey
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This dish was a bit too spicy for my taste, but I still enjoyed it. The vegetables were cooked well and the curry flavors were delicious. Next time, I'll use less chili powder or cayenne pepper.


IMRAN MULTAN MULTAN
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I was pleasantly surprised by how much I enjoyed this dish. I'm not a huge fan of cauliflower, but it was cooked perfectly and the curry spices really elevated the flavor. The potatoes and peas were also cooked well and added a nice texture. I'll def


Sameer Nohri
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This recipe was easy to follow and resulted in a delicious and satisfying dish. The curry flavors were well-balanced and the vegetables were cooked perfectly. I served it over quinoa and it was a hit with my family. I'll definitely be making this aga


Leslie Love
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This dish was a bit bland for my taste. I think I should have added more curry powder or maybe some garam masala. The vegetables were cooked well, but the overall flavor was just lacking. I'll try it again with some adjustments.


Ganesh Budha
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I'm not usually a fan of cauliflower, but this recipe changed my mind. The curry spices really brought out the flavor of the cauliflower, and the potatoes and peas added a nice texture. I'll definitely be making this again!


Cecilia Akomabea
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This dish turned out great! The curry spices were perfectly balanced, and the vegetables were cooked evenly. I added a bit of extra chili powder for a touch of heat, and it was delicious. Served it with naan bread, and it was a perfect meal.


Denis Desmond
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I've been looking for a healthy and flavorful vegetarian dish, and this curried cauliflower, potatoes, and peas recipe fits the bill perfectly. The vegetables were cooked just right, and the curry spices added a wonderful depth of flavor. I especiall


Makayla Marshall
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This curried cauliflower, potatoes, and peas dish was a delightful surprise! The flavors of the curry spices blended perfectly with the vegetables, creating a harmonious and flavorful dish. The cauliflower retained its slight crunch, while the potato