CURRIED CHICKEN SALAD WITH SPICED CHICKPEAS AND RAITA
Of course, you can always take a simple store-bought rotisserie chicken to a picnic, but this Indian spin is way more fun. We love the chickpea layer so much that we make it even when there's no picnic planned.
Provided by Paul Grimes
Categories Chicken Poultry Tomato Picnic Kid-Friendly Yogurt High Fiber Lunch Tree Nut Almond Spice Curry Cucumber Chickpea Healthy Gourmet Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Diabetes-Friendly Small Plates
Yield Makes 4 servings
Number Of Ingredients 25
Steps:
- Make curried chicken salad:
- Cook onion, garlic, and ginger in oil in a 10-inch heavy skillet over medium-low heat, stirring occasionally, until softened, about 5 minutes. Add curry, cumin, and 1 1/2 teaspoon salt and cook, stirring, 2 minutes.
- Add tomatoes and cook over medium-high heat, stirring, until sauce is thickened, about 5 minutes. Transfer to a bowl and stir in yogurt, cilantro, and chicken. Cool to room temperature.
- Make chickpeas:
- Heat oil in cleaned skillet over medium-high heat until it shimmers, then cook chickpeas, stirring, 1 minute. Add cumin, turmeric, cayenne, and 1/4 teaspoon salt and cook, stirring to coat, until skillet is dry, about 2 minutes. Cool to room temperature.
- Make raita:
- Stir together yogurt, cucumber, mint, and 1/2 teaspoon salt.
- Assemble jars:
- Divide grapes among jars and layer curried chicken, raita, chickpeas, and almonds on top.
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sohel Hasan
[email protected]Overall, this curried chicken salad is a delightful dish that combines unique flavors and textures. The chicken is tender and well-seasoned, the chickpeas add a nice crunch, and the raita provides a cooling balance. It's a great option for a light lu
Adam Stiff
[email protected]This salad is a flavor party in my mouth! The curry powder, cumin, and cilantro create a warm and inviting aroma. The chicken is tender and juicy, while the chickpeas add a delightful crunch. The raita is the perfect finishing touch, adding a cooling
Sellan Sellan
[email protected]I'm always looking for new ways to incorporate more plant-based proteins into my diet. This curried chicken salad is a great option. The spiced chickpeas add a significant amount of protein and fiber, making this salad a nutritious and satisfying mea
Saqib wali
[email protected]This recipe is a keeper! It's a great way to use up leftover chicken. The flavors are well-balanced and the salad is incredibly versatile. I've served it on sandwiches, wraps, and even as a topping for baked potatoes. It's always a hit!
Issbelle Miner
[email protected]I'm not a huge fan of mayonnaise-based salads, so I was hesitant to try this recipe. However, I'm glad I did! The yogurt-based raita is a refreshing alternative to mayonnaise, and it pairs wonderfully with the curried chicken and chickpeas. This sala
Joseph Welk
[email protected]This salad is a delightful explosion of flavors. The chicken is perfectly cooked and seasoned, the chickpeas add a nice textural contrast, and the raita provides a cooling balance. I especially appreciate the use of fresh herbs, which really brighten
Alfaisal Awad
[email protected]I'm always looking for healthy and tasty lunch options. This curried chicken salad fits the bill perfectly. It's packed with protein, fiber, and essential nutrients. Plus, it's incredibly satisfying. I love how the spices and herbs complement each ot
Sebulime John
[email protected]Wow! This recipe is a game-changer. I'm not usually a fan of chicken salad, but this one blew me away. The curried chicken is succulent and flavorful, the chickpeas add a nice crunch, and the raita provides a cooling contrast. I'll definitely be maki
Anwer Ustad
[email protected]As an experienced cook, I appreciate recipes that introduce new flavor combinations. This curried chicken salad does just that. The blend of spices, herbs, and yogurt-based raita creates a symphony of flavors that tantalize the taste buds. This dish
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[email protected]I've tried numerous chicken salad recipes, but this one stands out. The addition of spiced chickpeas and raita adds a unique twist that elevates the dish. The flavors are incredibly well-balanced and the texture is spot-on. This salad is perfect for
Ryan Stelman
[email protected]This curried chicken salad is a delightful burst of flavors. The combination of tender chicken, aromatic spices, and creamy raita is simply heavenly. I followed the recipe precisely and the results were spectacular. My family and friends raved about