CURRIED LENTIL AND COUSCOUS SOUP
A spicy soup that's high in fiber, and packs a lot of flavor. I came up with the recipe after eating a Safeway Enlighten Lentil Couscous soup cup.
Provided by SuperSpike
Categories Lentil
Time 50m
Yield 12 serving(s)
Number Of Ingredients 20
Steps:
- In a large pot sweat the onion, garlic, and mushrooms in canola oil until soft.
- Add carrots, celery, lentils, salt, and spices and saute for 2-3 minutes.
- Add chicken broth, tomatoes, and 2 cups of water. (later on add last 2 cups of water as needed). Simmer until lentils are al dente about 15-20 minutes.
- Add pineapple juice and spinach simmer until lentils are done about 5-10 more minutes.
- Take soup off the heat and add couscous. Let sit 5-10 mins then serve.
Nutrition Facts : Calories 134.7, Fat 3.3, SaturatedFat 0.4, Sodium 384.1, Carbohydrate 20, Fiber 5.2, Sugar 4.1, Protein 7.2
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Shahab
[email protected]I love the combination of lentils and couscous in this soup. It's a great way to get a variety of textures and flavors.
Charles Barrett (Chuck Dollars)
[email protected]This soup is a great way to warm up on a cold day. It's also a great way to get your daily dose of vegetables.
Keisha Fowler
[email protected]I'm a huge fan of lentils and this soup is no exception. It's hearty and filling, and the curry flavor is perfect.
Rana Iqbal
[email protected]This soup is so easy to make. I love that I can just throw everything in a pot and let it simmer.
Nyafele Mark
[email protected]I love the curry flavor in this soup. It's the perfect amount of spice.
Myselfof Happened
[email protected]This soup is a great way to use up leftover lentils. It's also a great way to get your daily dose of vegetables.
Max Ese
[email protected]I made this soup for a party and it was a huge success. Everyone raved about how delicious it was.
Afg Sadoo
[email protected]This soup is amazing! I'm so glad I found this recipe. It's now one of my go-to meals.
Hailie Kittleson
[email protected]I've made this soup several times now and it's always a hit. It's so easy to make and it's always delicious. I love that it's a healthy and filling meal.
Milorad Bajic
[email protected]This soup was delicious! I made it for my family and everyone loved it. The lentils and couscous were cooked perfectly, and the curry flavor was just right. I will definitely be making this soup again.