CURRIED LENTIL AND VEGETABLE STEW
This hearty meatless stew uses Progresso® Vegetable Classics lentil soup, edamame and fresh sweet potatoes. Edamame is the Japanese name for green, or unripened, soybeans. You'll find bags of frozen shelled edamame in the frozen vegetable section.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- In 4-quart saucepan, heat oil over medium heat. Add onion and curry powder; cook 2 minutes, stirring occasionally.
- Gradually whisk Bisquick into broth until well blended. Stir broth mixture, soup, apple juice, sweet potatoes and soybeans into saucepan. Heat to boiling, stirring occasionally. Reduce heat to low; cover and simmer 15 to 20 minutes, stirring occasionally, until vegetables are tender.
Nutrition Facts : Calories 290, Carbohydrate 44 g, Cholesterol 0 mg, Fat 1, Fiber 7 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 serving, Sodium 820 mg, Sugar 6 g, TransFat 0 g
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Hafez Vai
[email protected]This is my go-to recipe for a healthy and satisfying meal. It's a winner!
Hammad Afzal Bhatti
[email protected]This stew is a lifesaver for those nights when I don't have time to cook. It's so easy to make, and it's always delicious.
Maryjoy Obiedo
[email protected]I've made this stew several times now, and it's always a hit. It's a great recipe to have in your back pocket for those busy weeknights.
Breia Hess
[email protected]This stew is a great make-ahead meal. You can make it on the weekend and then reheat it during the week. It's also great for freezing, so you can always have a healthy meal on hand.
Kafshi Shuvo
[email protected]I'm not a vegetarian, but I love this stew. It's so hearty and flavorful, I don't even miss the meat.
sophie Lloyd guitar
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids loved the mild curry flavor, and they gobbled up the lentils and vegetables.
Reptar the Slumpgod
[email protected]I love the versatility of this stew. You can add or remove vegetables to suit your taste. You can also adjust the amount of curry powder to make it more or less spicy.
Morgzy23 idogodmod
[email protected]This stew is a great source of protein and fiber. It's also low in fat and calories, so it's a healthy choice for a weeknight meal.
Nichole Rawie
[email protected]I made this stew in my slow cooker, and it turned out perfectly. I just threw all the ingredients in the pot in the morning, and it was ready for dinner when I got home from work. So easy and convenient!
Amg Playboy
[email protected]This stew is a great way to use up leftover vegetables. I had some carrots, celery, and onions that were about to go bad, and this was the perfect way to use them up. The stew turned out great, and I didn't have to waste any food.
Umeh Kelvin
[email protected]I'm not usually a big fan of lentils, but this stew changed my mind. The lentils were so tender and flavorful, and they really soaked up the curry sauce. I'll definitely be making this again.
Umarsahib291
[email protected]This is the perfect comfort food for a cold winter day. The lentils and vegetables are so warming and filling, and the curry spices give it a nice kick. I highly recommend this recipe!
Manuela Paredes
[email protected]I love how easy this stew was to make. I had it on the table in under an hour, and it was a huge hit with my family. Even my picky kids loved it!
Dumisani Pelican Mtshweni
[email protected]This lentil and vegetable stew is a total winner! The flavors are incredible, and it's so hearty and satisfying. I'll definitely be making this again and again.