CURRIED TILAPIA WITH MANGO SALSA
Steps:
- For the mango salsa, combine the mango, red onion, serrano chile, cilantro, lime juice and salt in a glass bowl. Set aside.
- For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. Rub this mixture onto both sides of the fish fillets.
- Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the fish for about 3 minutes on each side or until it flakes easily with a fork.
- Serve with the mango salsa.
Nutrition Facts : Calories 210.9 calories, Carbohydrate 9.5 g, Cholesterol 41.1 mg, Fat 8.7 g, Fiber 1.7 g, Protein 23.7 g, SaturatedFat 1.3 g, Sodium 691.2 mg, Sugar 6.4 g
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Joshua Wabi
[email protected]This dish is a great way to impress your guests. It's easy to make, but it looks and tastes like it came from a restaurant.
Kshitiz Raut
[email protected]I've made this recipe a few times now and it's always a hit. It's a great way to change up your usual fish routine.
Mekhi Brown
[email protected]This is one of my favorite fish recipes. It's so easy to make and it's always delicious.
luka I
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The curry and mango salsa really helped to mask the fishy flavor.
Bello Faheedat
[email protected]This dish is a great way to get your kids to eat fish. My kids loved the sweet and tangy mango salsa.
Esther Amiya
[email protected]I love that this recipe is so versatile. You can use any type of fish you like, and you can adjust the spice level to your liking.
Jam Zubair
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.
Julie Bogan
[email protected]I made this dish for a party and it was a big hit. Everyone loved the combination of flavors.
Joy Omun
[email protected]This dish is a great way to use up leftover tilapia. I had some grilled tilapia that I had made the night before, and this recipe was the perfect way to use it up.
Glennis Almanzar
[email protected]I wasn't sure how the curry and mango salsa would go together, but I was pleasantly surprised. The flavors melded together perfectly.
Nkongho Felix
[email protected]The mango salsa was the perfect complement to the tilapia. It was fresh and tangy, and it really brought out the flavor of the fish.
Vicky G. Rivera
[email protected]This was my first time cooking tilapia and it turned out great! The curry marinade added a lot of flavor to the fish.
Lovely Life
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The curry is flavorful without being too spicy, and the mango salsa adds a nice sweetness.
Dipendra Neupane
[email protected]This dish was a hit with my family! The tilapia was cooked perfectly and the mango salsa was refreshing and flavorful. I will definitely be making this again.