CURRY CHICKEN AND VEGETABLES
A hint of curry makes this meal-in-one a vibrant change of pace from weeknight staples. "I like to add a dash of red pepper flakes to the stir-fry for extra spice," shares Judie White of Florien, Louisiana.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the cornstarch, curry and red pepper flakes. Stir in broth and soy sauce until smooth; set aside. In a large nonstick skillet or wok coated with cooking spray, stir-fry chicken in 1 teaspoon oil for 5-6 minutes or until chicken juices run clear. Remove and keep warm. , In the same pan, stir-fry carrots and garlic in remaining oil for 1 minute. Stir in broccoli; cook 2 minutes longer. Add onions; cook 1-2 minutes longer. , Stir broth mixture and stir into vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened. Return chicken to the pan; heat through.
Nutrition Facts : Calories 194 calories, Fat 5g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 389mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
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BAL TV
[email protected]This recipe is a keeper! I'll definitely be making it again.
Aaron Knight
[email protected]I'm not a big fan of curry, but this dish was actually really good. The chicken was tender and the vegetables were cooked perfectly.
Mamon Raj
[email protected]This dish is so easy to make and it always turns out delicious.
Taiji Sage
[email protected]I love this recipe! The curry sauce is so flavorful and the chicken is always so tender.
AK brothers 4 the meme
[email protected]This is my go-to recipe for curry chicken. It's always a hit with my family and friends.
Robert Black
[email protected]I made this dish for a party and it was a huge success. Everyone loved it! The chicken was tender and juicy, and the vegetables were perfectly cooked. The curry sauce was flavorful and had just the right amount of heat.
Chaunte Barber
[email protected]This recipe was a bit too spicy for me, but my husband loved it. He said it was the best curry chicken he's ever had.
Arteriauna Harris
[email protected]Great recipe! The chicken was tender and juicy, and the vegetables were perfectly cooked. The curry sauce was flavorful and had just the right amount of heat. I will definitely be making this dish again.
Blake Fults
[email protected]This dish was easy to make and turned out delicious. The curry sauce was rich and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.
Nepali status Nepali pubg
[email protected]I've tried many curry chicken recipes, but this one is by far the best. The flavors are incredible, and the chicken is so tender. I highly recommend this recipe.
Bikas Roy
[email protected]This curry chicken and vegetables dish was a hit with my family! The chicken was tender and juicy, and the vegetables were perfectly cooked. The curry sauce was flavorful and had just the right amount of heat. I will definitely be making this dish ag