CURRY-YOGURT DRESSING

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Curry-Yogurt Dressing image

Yogurt thickens this vibrant dressing and tempers its spices. Making your own spice blend yields the best flavor. But in a pinch, substitute 2 teaspoons store-bought curry powder.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Yield Makes 1 1/2 cups

Number Of Ingredients 14

1 teaspoon extra-virgin olive oil
2 tablespoons minced ginger
1/3 cup chopped onion
2 large garlic cloves, minced (2 1/2 teaspoons)
1/4 teaspoon whole cumin seeds
1/4 teaspoon whole coriander seeds
1/4 teaspoon whole fennel seeds
1/4 teaspoon yellow mustard seeds
1 whole allspice berry
1 teaspoon turmeric
1 1/2 cups low-fat plain yogurt
3/4 teaspoon coarse salt
2 teaspoons fresh lemon juice
1 teaspoon sugar

Steps:

  • Heat oil in a medium skillet over medium heat. Add ginger, onion, and garlic, and cook, stirring often, until softened and beginning to turn translucent, about 9 minutes.
  • Meanwhile, process cumin, coriander, fennel seeds, mustard seeds, and allspice in a spice grinder until finely ground. Place in a food processor, and add onion mixture, turmeric, yogurt, salt, lemon juice, and sugar; process until smooth.

Nutrition Facts : Calories 30 g, Cholesterol 3 g, Protein 2 g, Sodium 92 g

Ailen Espinalnova
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I love this dressing! It's so versatile and goes well with so many different dishes. I've used it on salads, grilled chicken, and even as a dip for vegetables.


Karin kung'u
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Very flavorful dressing! I used it on a salad and it was a hit with my family. Will definitely be making this again.


Gulnaz Gujjar
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This dressing is delicious and so easy to make. I love that it's made with yogurt, which makes it a bit healthier than other dressings.


ProFi Sseur
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The perfect dressing for summer salads! It's light, refreshing, and has just the right amount of tang.


Nickey Noone
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This dressing is a great way to add some extra flavor to your salads. It's also very easy to make, which is a bonus.


Taslema Akter
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Delicious dressing! I especially love it on grilled chicken.


Jessica Stoelting
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This dressing is a bit too tangy for my taste, but I think it would be great on a salad with a lot of other flavors.


Isaiah Riddle
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I love this dressing! It's so versatile and goes well with so many different dishes. I've used it on salads, grilled chicken, and even as a dip for vegetables.


Mr Najimul
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Very flavorful dressing! I used it on a salad and it was a hit with my family. Will definitely be making this again.


Tommy Tommy j17
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This dressing is delicious and so easy to make. I love that it's made with yogurt, which makes it a bit healthier than other dressings.


Rtriajul Islam
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The perfect dressing for my summer salads! It's light, refreshing, and has just the right amount of tang.


abdus shohid
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This dressing is a great way to add some extra flavor to your salads. It's also very easy to make, which is a bonus!


OLAGOKE HAMMED
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A bit too spicy for my taste, but still very good. I think next time I'll use less curry powder.


Thandeka Jibana
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This dressing has quickly become a favorite in my household. It's so versatile and goes well with so many different dishes. We especially love it on grilled chicken and fish.


Dahiru Yunusa
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So refreshing and delicious! The curry powder and yogurt give this dressing a unique flavor that I just love. Perfect for summer salads.


Lyle Riggs
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Easy to make and packed with flavor! I love that this dressing is made with yogurt, which makes it a bit healthier than traditional dressings. Will definitely be making this again.


Stopinn Computer
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This curry yogurt dressing is a keeper! I've used it on salads, grilled chicken, and even as a dip for vegetables. It's creamy, tangy, and has just the right amount of spice. Highly recommend!