DAIRY FREE WHOLE WHEAT BANANA OAT MUFFINS
I was trying to come up with a Dairy free muffin recipe low on sugar and oils. This came out pretty well. Not too sweet. Next time I'll try adding nuts and raisins or chopped cranberries. I didn't add any flavorings; but a little vanilla may make it taste less bread like. Also, I didn't actually use applesauce, I peeled, chopped and baked a fresh apple and added that; but the website won't let me add mashed apple as an ingredient.
Provided by Mountainangel
Categories Quick Breads
Time 1h30m
Yield 12 Muffins, 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F.
- Mix together the tofu and oats and let sit for about 20 to 30 minutes for the oats to soften.
- In a second bowl combine banana, apple, melted spread, honey, eggs,
- In a third bowl combine the bread flour, whole wheat flour, baking powder, baking soda, salt.
- Add liquid ingredients to the tofu and oats and stir together, then pour onto the dry ingredients and stir just until moistened.
- oil muffin pans with cooking spray. I used silicone muffin pans sprayed with olive oil.
- Fill muffin sections with 1/4 to 2/3 cup batter.
- Bake at 350 degrees F. for approx 30 minute Or until toothpick inserted in center of muffins comes out clean!
Nutrition Facts : Calories 158.4, Fat 1.5, SaturatedFat 0.4, Cholesterol 31, Sodium 134, Carbohydrate 34.1, Fiber 2.2, Sugar 14.6, Protein 4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #time-to-make #course #cuisine #preparation #occasion #north-american #breads #american #vegetarian #muffins #dietary #quick-breads #free-of-something #brunch #4-hours-or-less #dairy-free
You'll also love
Chris Bennett
[email protected]I'm so glad I found this recipe. These muffins are a delicious and healthy addition to my breakfast routine.
Ruwan kuragoda 12
[email protected]These muffins are a great way to get your kids to eat their fruits and vegetables.
Cute Parri
[email protected]I've been looking for a healthy muffin recipe that's also delicious. These muffins fit the bill perfectly.
Subhan Allah
[email protected]These muffins are a great value. They're affordable and easy to make, and they taste delicious.
Arnold Pentagon
[email protected]I'm not a big baker, but these muffins were easy to make and turned out great. I'll definitely be making them again.
Priscilla Mulongo
[email protected]These muffins are a great way to use up overripe bananas. They're also a healthier alternative to traditional muffins.
Prince Hanif
[email protected]I love the combination of bananas, oats, and spices in these muffins. They're a delicious and healthy treat.
Ahmad Ali
[email protected]These muffins are a great way to start the day. They're filling and satisfying, and they give me a boost of energy.
YAZAN BROO
[email protected]I've made these muffins several times now, and they always turn out perfectly. They're a staple in my kitchen.
Suzi Shift
[email protected]These muffins are so moist and fluffy. I couldn't believe they were dairy-free and whole wheat.
Hannah Jacot
[email protected]I love that these muffins are dairy-free, because I'm lactose intolerant. They're also a good source of fiber and protein.
Muzamir Buyinza
[email protected]I made these muffins with my kids, and they had a lot of fun helping me. It's a great recipe for a family baking project.
Lolo Ahmed
[email protected]These muffins are perfect for breakfast or a snack. They're also great for packing in lunches.
Savi Clement
[email protected]I'm not a huge fan of bananas, but I loved these muffins! The banana flavor is subtle, and the oats and spices give them a really nice flavor.
Neo Egeonu
[email protected]These muffins are a great way to use up ripe bananas. They're also a healthier alternative to traditional muffins, since they're made with whole wheat flour and no refined sugar.
Teia X
[email protected]I was pleasantly surprised by how easy these muffins were to make. I didn't have any trouble finding the ingredients, and the instructions were clear and concise.
Marina Jamnan
[email protected]These muffins were a hit with my family! They're moist, fluffy, and full of flavor. I love that they're dairy-free and whole wheat, so I can feel good about giving them to my kids.