DELICATA SQUASH SALAD WITH KALE AND CRANBERRY BEANS
Delicata squash is tossed with kale, cranberry beans, and a tangy balsamic dressing in this delicious recipe. Compounds in kale prompt the liver to release enzymes that may fight cancer.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees. Cut squashes into 1/2-inch-thick semicircles. Toss with 1 teaspoon oil, and spread onto a parchment-lined baking sheet. Bake until just tender, 15 to 18 minutes. Mix together balsamic vinegar and honey. Brush some of the mixture onto squash slices; reserve remaining mixture. Bake for 5 minutes more.
- Meanwhile, place kale in a large bowl. Heat remaining tablespoon oil in a small saucepan over medium heat. Add shallot and garlic, and cook until slightly softened, about 4 minutes. Add red-wine vinegar and remaining vinegar-honey mixture to saucepan, and bring to a boil. Immediately pour hot dressing over kale, and sprinkle with salt. Season with pepper. Add squash and beans. Cover with plastic, and let stand for 5 minutes. Toss until kale wilts slightly. Serve warm or at room temperature.
Nutrition Facts : Calories 268 g, Fat 5 g, Fiber 10 g, Protein 9 g, Sodium 658 g
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Yusuf Zakaria
[email protected]This salad is a great way to use up leftover delicata squash. It's also very healthy and filling. I would definitely recommend it!
Jeffrey Hutchison
[email protected]I tried this recipe and it was way too spicy for my taste. I think I'll try it again with less chili powder.
Tichaona Dekwe
[email protected]I found this salad to be a bit bland. The dressing didn't have much flavor and the squash was undercooked.
Lucky pak pak
[email protected]This salad is a great way to get your daily dose of vegetables. It's also very easy to make and can be served as a main course or a side dish.
Evil Angel
[email protected]I love the combination of flavors in this salad. The roasted squash is sweet and savory, the kale is bitter and earthy, and the cranberry beans add a nice pop of sweetness. The dressing is also very flavorful.
igor torokk
[email protected]This salad is a great way to use up leftover delicata squash. It's also very healthy and filling.
Jackson Camille
[email protected]I tried this recipe last night and it was a hit with my family! The squash was roasted perfectly and the kale and cranberry beans added a nice touch. The dressing was also very flavorful. I will definitely be making this again!
Shirley Freeman
[email protected]This roasted delicata squash salad with dinosaur kale and cranberry beans was a delicious and unique dish! The squash was perfectly tender and flavorful, and the kale and beans added a nice crunch and heartiness. The dressing was also very tasty, wit