DIABETIC BEST EVER LOW-FAT BAKED CHICKEN

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Diabetic Best Ever Low-Fat Baked Chicken image

This is a great way to enjoy dinner and still maintain a healthy eating routine. If you're in a rush, pounding the breasts flat will speed cooking time.

Provided by Annacia

Categories     Chicken Breast

Time 28m

Yield 4 serving(s)

Number Of Ingredients 9

16 ounces boneless skinless chicken breasts
1/2 cup breadcrumbs
1/4 cup fat-free parmesan cheese
1 teaspoon rosemary
1 teaspoon basil
1/2 teaspoon oregano
1 teaspoon black pepper
1 teaspoon parsley flakes
1/3 cup fat-free margarine, melted (I used Bacel Topping Spray and used far less than 1/3 cup by spraying it on)

Steps:

  • Pre-heat oven to 375.
  • Mix bread crumbs, cheese and seasoning in shallow bowl.
  • Dip each chicken breast in melted margarine (or spray with Bacel Topping Spray), then in bread crumb mixture.
  • Place each breast on baking sheet sprayed with nonstick cooking spray.
  • Bake for approximately 20-30 minutes or until golden brown and cooked through.

Allison Minott
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This recipe is perfect for a weeknight meal. It's quick and easy to make and the cleanup is minimal. I highly recommend this recipe.


Mokgosi Solutions
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This recipe is a must-try for anyone who loves chicken. It's easy to make and the results are amazing. The chicken is so juicy and flavorful. I highly recommend this recipe.


BaliwalPro FF
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I'm not a big fan of chicken, but this recipe changed my mind. The chicken was so moist and tender. I will definitely be making this again.


Filippos Devaj
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This recipe is a game-changer. It's so easy to make and the results are incredible. The chicken is so juicy and flavorful. I will definitely be making this again.


Joyce Okolo
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I'm always looking for new and exciting recipes and this one definitely fits the bill. The chicken was cooked to perfection and the flavors were amazing.


Jayla Alicea
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This recipe is a keeper. I will definitely be making it again and again.


Afzal Ramzan
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I'm so glad I found this recipe. It's a healthy and delicious way to enjoy chicken.


Lana Alyoussef
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This recipe is perfect for a weeknight meal. It's quick and easy to make and the cleanup is minimal.


Sheredda Fells
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I love the crispy skin on this chicken. It's so flavorful and delicious.


Pawan Dhital
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This recipe is so easy to follow. I'm a beginner in the kitchen and I was able to make this recipe without any problems. The chicken turned out perfectly.


ah squad
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I've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the flavors are amazing. I highly recommend this recipe.


Katleho Mokhothu
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This recipe is a lifesaver. I'm always looking for healthy and easy recipes and this one fits the bill perfectly. The chicken is delicious and my whole family loves it.


SHAHBAZ GEE
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I'm not a big fan of baked chicken, but this recipe changed my mind. The chicken was so juicy and flavorful. I will definitely be making this again.


Bikki Tmg
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This is the best baked chicken recipe I've ever tried. It's so easy to make and the chicken is always cooked perfectly.


Kawar Kawa
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I love this recipe! The chicken is so moist and tender. I also love the crispy skin.


Lucy Mejias
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This baked chicken recipe is a winner! It's easy to make, flavorful, and healthy. I've made it several times and it's always a hit with my family and friends.