DIJON CHICKEN AND SALAD WRAP (21 DAY WONDER DIET: DAY 1)
This is Day1: Lunch on the 21 Day Wonder Diet. You can make these wraps in the morning and take them along to work. You can use any leafy greens you like in place of the spinach. The first time I made these, I was unable to buy Rye mountain bread, so I made them with wheat mountain bread instead. This lunch is to be followed by an afternoon snack of 1 apple.
Provided by Sara 76
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Sray chicken with cooking oil; cook chicken in heated small frying pan. Cool; shred coarsley.
- Combine chicken in medium bowl with yogurt and mustard.
- Divide chicken mixture between wraps; top with remaining ingredients. Roll to enclose filling.
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Lusiba Rajjab
l_rajjab76@gmail.comThis wrap is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.
Lenor Davids
lenor@hotmail.comI've made this wrap several times and it's always a hit. It's a great way to get a healthy and delicious meal on the table.
Sofonyas Getu
sofonyas.g39@yahoo.comThis wrap is so easy to make and it's perfect for a quick lunch or dinner.
Horatiu Ungureanu
ungureanu.h@gmail.comI made this wrap for a picnic and it was a huge hit. Everyone loved it!
Hassan Rajpur
hassan_rajpur1@yahoo.comThis wrap is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.
Pimp Panda
panda.p@aol.comI'm not a huge fan of Dijon mustard, but I really liked this wrap. The chicken was cooked perfectly and the salad was fresh.
E-L-L-A
e-l-l-a0@yahoo.comThis is my new favorite wrap recipe. It's so easy to make and it's always a hit with my family.
Md Mayan
mmd@gmail.comI love this wrap! It's a great way to get a healthy and filling meal on the go.
Arman MaliCk
m.a11@hotmail.comThis wrap is so easy to make and it's packed with flavor. The chicken is tender and juicy, and the salad is crisp and refreshing.
Crystal Hudson
h86@aol.comI've made this wrap several times and it's always a hit. The chicken is always cooked perfectly and the salad is always fresh. The Dijon dressing is the perfect addition.
Soney Sharma
sharma.soney@gmail.comThis is a great recipe for a healthy and flavorful wrap. The chicken is tender and juicy, and the salad is crisp and refreshing. The Dijon dressing adds a nice tangy flavor.
Gabriel Kioko
kioko26@hotmail.comI made this wrap for lunch today and it was so good! The chicken was perfectly cooked and the salad was really fresh. The Dijon dressing was the perfect finishing touch.
Shane Stevens
s_s52@hotmail.comThis Dijon chicken and salad wrap is a delicious and healthy meal that is perfect for a quick lunch or dinner. The chicken is juicy and flavorful, and the salad is fresh and crisp. The Dijon dressing adds a tangy kick that really brings the whole dis