DILLED SOLE WITH ALMONDS
I make this attractive and delicious dish fairly often because I can have it ready in less than half an hour. Served with a fresh vegetable and simple cooked potatoes, we have a healthy meal. The seasonings blend for a nice flavor, and the fish remains moist. -Bonnie Baumgardner, Sylva, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a shallow dish, combine the first 3 ingredients. Coat both sides of fillets with mixture. , In a large skillet, melt 1 tablespoon butter; stir in the dill. Add fillets; cook for 2-3 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., Add almonds and remaining butter to the skillet; cook and stir for 4 minutes or until lightly browned. Sprinkle over fish. Serve with lemon if desired.
Nutrition Facts : Calories 346 calories, Fat 19g fat (8g saturated fat), Cholesterol 112mg cholesterol, Sodium 578mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 2g fiber), Protein 35g protein.
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Shokait Mahar
[email protected]Overall, I really enjoyed this dish and would definitely make it again.
jasam khan
[email protected]This dish is a bit time-consuming to make, but it's worth the effort.
Ms Khan
[email protected]I love the combination of flavors in this dish.
Robert Lajoie
[email protected]This recipe is a great way to use up leftover sole.
Nasty Brown
[email protected]I've made this dish several times and it's always a crowd-pleaser.
Yussuf zainab
[email protected]This dish is perfect for a special occasion.
Isaiah Luna
[email protected]I'm a beginner cook and this recipe was easy enough for me to follow. The sole was delicious!
Tahir raza Qadri
[email protected]The recipe was easy to follow and the dish turned out beautifully.
GAMING WITH DW
[email protected]Not a fan of dill, so I used parsley instead. Still turned out great.
Shoiab Khan
[email protected]This dish was a hit at my dinner party. Everyone raved about it.
Tommy King
[email protected]I substituted panko breadcrumbs for the almonds and it turned out great!
Julia Trotter
[email protected]The sauce was a bit too lemony for my taste, but the sole itself was cooked perfectly.
Kelvin Boateng
[email protected]5 stars! This recipe is a keeper.
Brandon James
[email protected]Easy to make and absolutely delicious. I will definitely be making this dish again.
Smiling Kira
[email protected]This sole dish was heavenly! The almonds added a delightful crunch and the dill gave it a refreshing flavor.