DR. JOHNS' CHILI

Dr. Johns' Chili image

Here's a bodybuilding recipe. It's called Dr. Johns' Chili and was created by John Berardi and Dr. John Williams for their Gourmet Nutrition book.

Provided by biggestmuff

Categories Meat

Time 1h30m

Yield 10 serving(s)

Number Of Ingredients 14

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Ingredients

4 lbs extra lean ground beef (96%)
4 (15 1/2 ounce) cans kidney beans, drained and rinsed
2 large onions, chopped
2 large tomatoes, chopped
1 lb carrot, peeled and sliced
4 bell peppers, 1 green 1 red, 1 yellow, 1 orange, cut into 1/2-inch squares
6 garlic cloves, chopped
2 (46 fluid ounce) vegetable juice, spicy hot
1/2 cup cashew meal
4 tablespoons chili powder
1 teaspoon cumin
2 teaspoons paprika
1 teaspoon celery seed
1 teaspoon fresh ground pepper

Steps:

In a large skillet, brown the ground beef, one pound at a time, over high heat together with the garlic and onions. If your skillet or wok is large enough, you can brown the beef all at once to save time. On the last batch, add the spices after the beef is browned and continue frying for another couple of minutes.
Add the browned beef to a very large pot with a lid, and then add the beans, tomatoes, carrots, peppers, and V8 juice. Bring to a boil and then reduce heat to simmer. To make the cashew meal, process the cashews in a blender in short bursts, until a grainy meal is formed. Don't process for too long or you'll have cashew butter. Stir in the cashew meal, cover, and simmer for an additional 30 minutes. Makes 10 servings.

Nutrition Facts : Calories 507.3, Fat 11.3, SaturatedFat 4.4, Cholesterol 112.5, Sodium 1443.8, Carbohydrate 51.7, Fiber 14, Sugar 18, Protein 51.8

*** Explore more Dr. Johns' Chili Recipes »

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mrs s.s

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I made this chili for a potluck and it was a huge hit. Everyone loved it!

Israfilkhanraju Israfilkhanraju

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This chili is a great way to use up leftover vegetables. I added a cup of chopped carrots and a cup of chopped celery and it was delicious.

Lilie El kedhri

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I'm not a big fan of tomatoes, but I still really enjoyed this chili. The flavors are so well-balanced that the tomatoes don't overpower the dish.

MOhasor Mohonto MOhonto

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This chili is the perfect comfort food. It's warm, hearty, and filling. I love serving it with a side of cornbread or crackers.

Salman Botan Kahie

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I added a can of corn and a can of black beans to this chili and it was even better. I love the extra texture and flavor that the beans and corn add.

Ssemaganda Patrick

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I used ground turkey instead of beef and it was still delicious. This is a great recipe for anyone who is looking for a healthier chili option.

Ingabire Mariam

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I made this chili in my slow cooker and it turned out great. It was so easy to just throw everything in the pot and let it cook all day.

Bayley Smith

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This chili is a bit spicy for my taste, but I still really enjoyed it. I added a dollop of sour cream to cool it down a bit.

Journee

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I'm not a big fan of chili, but this recipe changed my mind. The flavors are so well-balanced and the beef is so tender. I will definitely be making this again.

Dominic Craft

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This chili is a great way to use up leftover beef. It's also a very affordable meal to make. I was able to feed my family of four for under $10.

Bhekisisa Ndlela

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My family loved this chili! It was the perfect meal for a cold night. The beef was tender and flavorful, and the sauce was rich and satisfying. I will definitely be making this again.

YT_viktor69

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I've made this chili several times now and it's always a hit. It's so easy to make and the results are amazing. I love that I can customize it to my own taste by adding different spices or toppings.