DRIED FRUIT ENERGY BARS
These dried fruit energy bars are the perfect breakfast option for busy people. They're easy to make ahead and jam-packed with ingredients like chia seeds, quinoa and oats that will keep you fueled throughout the day. - Andrea Potischman, Menlo Park, California
Provided by Taste of Home
Categories Snacks
Time 1h15m
Yield 9 servings.
Number Of Ingredients 9
Steps:
- Line an 8-in. square baking pan with parchment, letting ends extend up sides. Prepare quinoa according to package directions. Transfer to a large bowl. Set aside and allow to cool completely. , In a food processor, combine dates, coconut oil, almond butter, protein powder and vanilla. Cover and pulse until blended. Add coconut and chia seeds. Pulse until combined. Add oats and cooked quinoa. Pulse until combined., Press firmly into prepared pan. Cover and refrigerate for at least 1 hour or until set. Lifting with parchment, remove from pan. Using a serrated knife, cut into bars. Store in the refrigerator.
Nutrition Facts : Calories 239 calories, Fat 13g fat (5g saturated fat), Cholesterol 1mg cholesterol, Sodium 45mg sodium, Carbohydrate 26g carbohydrate (8g sugars, Fiber 5g fiber), Protein 7g protein.
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Stephen Obasuyi
[email protected]These energy bars are a delicious and healthy snack. They're perfect for a quick breakfast or a post-workout snack.
Annes Ahmed (‫دنيا القرآن‬‎)
[email protected]I'm so glad I found this recipe. These energy bars are a lifesaver when I'm short on time.
Mr Franklin Israel
[email protected]These energy bars are the perfect make-ahead snack. They're easy to store and they taste great for days.
Ansar Ali
[email protected]I love how customizable this recipe is. I can add or remove ingredients to suit my taste.
Hero Shohag
[email protected]These energy bars are a great way to satisfy my sweet tooth without feeling guilty. They're also a great source of energy.
Hassan Kamran
[email protected]I've tried several different energy bar recipes, but this one is my favorite. The combination of dried fruit, nuts, and seeds is perfect.
Aabdul Qayyum
[email protected]These energy bars are so delicious and filling. They're the perfect snack for a hike or a long bike ride.
Carlos Carrillo
[email protected]I love the simplicity of this recipe. It's so easy to follow and the energy bars turn out great every time.
abulmiah miah
[email protected]These energy bars are a great way to use up leftover dried fruit. They're also a great way to get kids to eat healthy snacks.
Ayaan Soomro
[email protected]I've made these energy bars several times now and they're always a hit. They're the perfect grab-and-go snack for busy mornings.
Markese Smith
[email protected]These energy bars were a hit with my family! They're so easy to make and they taste delicious. I love that they're packed with healthy ingredients, too.